How many calories are in cottage cheese?

1 cup of cottage cheese contains approximately 84 calories. The exact amount varies depending on the size and preparation method.

Are cottage cheese good for weight loss?

Cottage Cheese can be part of a healthy weight loss diet when consumed in moderation. It provides essential nutrients while being relatively [low/moderate] in calories.

What nutrients are in cottage cheeses?

Cottage Cheese is a good source of [nutrients]. It also contains [vitamins/minerals] that support [health benefits].

Calories in Cottage Cheese

84 calories

per 100g (100g)

11g

Protein

4.3g

Carbs

2.3g

Fat

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1/2 cup cottage cheese	75g	63 cal
100gStandard	100g	84 cal
1 cup cottage cheese	150g	126 cal
2 cups cottage cheese	300g	252 cal

84 calories per 100g

Complete Nutrition Facts

Per 100g

84 calories

Protein11g

Carbohydrates4.3g

Fat2.3g

Fiber0g

Sodium321mg

Potassium120mg

Calcium103mg

Iron0.1mg

Vitamin A69mcg

Frequently Asked Questions

Track Cottage Cheeses Instantly

Just snap a photo and Calvin's AI identifies your food and logs the calories automatically.

Related Foods

Milk

149 cal / 1 cup whole milk

Cheese

113 cal / 1 slice cheddar (1 oz)

Yogurt

100 cal / 1 cup plain greek (nonfat)

Butter

102 cal / 1 tablespoon

Often Paired With

Bread Fruits Granola