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Calories in Cottage Cheese

84 calories
per 100g (100g)
11g
Protein
4.3g
Carbs
2.3g
Fat
0g
Fiber

Per 100g

Serving Sizes & Calories

Serving SizeWeightCalories
1/2 cup cottage cheese113g95 cal
100gStandard100g84 cal
1 cup cottage cheese226g190 cal
2 cups cottage cheese452g380 cal

84 calories per 100g

Complete Nutrition Facts

Per 100g
84 calories
Protein11g
Carbohydrates4.3g
Fat2.3g
Fiber0g
Sodium321mg
Potassium120mg
Calcium103mg
Iron0.1mg
Vitamin A69mcg

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Related Foods

Milk
149 cal / 1 cup whole milk
Cheese
113 cal / 1 slice cheddar (1 oz)
Yogurt
100 cal / 1 cup plain greek (nonfat)
Butter
102 cal / 1 tablespoon
Browse all dairy

Compare Cottage Cheese

Cottage Cheese vs Yogurt
100 cal / 1 cup plain greek (nonfat)
Cottage Cheese vs Cheese
113 cal / 1 slice cheddar (1 oz)

Often Paired With

BreadFruitsGranola

Diet Compatibility

Cottage Cheese fits these diet categories:

KetoLow CarbLow FatGluten Free
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Burn These Calories

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