What cheese is lowest in calories?

Reduced-fat cottage cheese, feta, and part-skim mozzarella are lower in calories. Feta has 75 calories per oz, while cheddar has 113. For cooking, parmesan adds flavor with few calories.

Is cheese bad for weight loss?

Cheese can fit in a weight loss diet with portion control. It's high in protein and calcium. Stick to 1-2 oz servings. Choose strong-flavored cheeses like parmesan - a little goes a long way.

Calories in Cheese

113 calories

per 1 slice cheddar (1 oz) (28g)

6.5g

Protein

0.4g

Carbs

9.3g

Fat

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1 slice cheddar (1 oz)Standard	28g	113 cal
1 slice American (0.75 oz)	21g	69 cal
1 slice Swiss (1 oz)	28g	108 cal
1 oz mozzarella	28g	85 cal
1 oz feta	28g	75 cal
1/4 cup shredded cheddar	28g	113 cal
1 tbsp parmesan	5g	22 cal