Is Cherries or Grapes healthier?

Both Cherries and Grapes can be part of a healthy diet. They have similar calorie content. They have similar protein content.

Which has more calories, Cherries or Grapes?

Per 100g, Cherries has 71 calories and Grapes has 69 calories. They have very similar calorie content.

Can I substitute Cherries for Grapes?

Yes, Cherries and Grapes can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Cherries

Grapes

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Cherries vs Grapes

It's a Tie!

Both foods have similar nutritional profiles

Compare Cherries and Grapes calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Cherries has 71 calories vs Grapes's 69. Cherries has more fiber (2.1g vs 0.9g).

Sources: Cherries (FDC 2346399) · Grapes (FDC 174683)

Nutrition Comparison (per 100g)

Nutrient	Cherries		Grapes
Calories	71	vs	69
Protein	1g	vs	0.7g
Carbs	16.2g	vs	18.1g
Fat	0.2g	vs	0.2g
Fiber	2.1g	vs	0.9g
Sodium	0mg	vs	0mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Cherries when:

You want more fiber
You prefer the taste of Cherries

See full Cherries nutrition

Choose Grapes when:

You prefer the taste of Grapes

See full Grapes nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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