Question 1

Is Cherries or Grapes healthier?

Accepted Answer

Both Cherries and Grapes can be part of a healthy diet. They have similar calorie content. They have similar protein content.

Question 2

Which has more calories, Cherries or Grapes?

Accepted Answer

Per 100g, Cherries has 71 calories and Grapes has 69 calories. They have very similar calorie content.

Question 3

Can I substitute Cherries for Grapes?

Accepted Answer

Yes, Cherries and Grapes can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Cherries		Grapes
Calories	71	vs	69
Protein	1g	vs	0.7g
Carbs	16.2g	vs	18.1g
Fat	0.2g	vs	0.2g
Fiber	0g	vs	0.9g
Sodium	0mg	vs	0mg

Cherries vs Grapes

Nutrition Comparison (per 100g)

When to Choose Each

Choose Cherries when:

Choose Grapes when:

Frequently Asked Questions

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