How many calories are in cherries?

One cup of sweet cherries has 106 calories (about 21 cherries). Per 100g, cherries are 71 calories. A single cherry has about 5 calories. Tart cherries have slightly fewer calories (50 cal/100g).

Are cherries good for weight loss?

Cherries are good for weight loss at 71 cal/100g. They're satisfying, portable snacks with natural sweetness. One cup (106 cal) is a reasonable serving. Watch portion sizes—they're easy to overeat. Avoid maraschino cherries (high sugar).

What nutrients are in cherries?

Cherries provide 1g protein, 16.2g carbs, 0.2g fat per 100g. Good source of vitamin C (10.4mg), potassium (230mg—5% daily value), and antioxidants (anthocyanins). The deep red color indicates high antioxidant content.

Are cherries keto-friendly?

Cherries are not ideal for keto with 16.2g net carbs per 100g. Even half a cup (8g carbs) uses up a significant portion of daily keto limits. Berries like raspberries or blackberries are better keto fruit choices.

Can diabetics eat cherries?

Cherries are excellent for diabetics with a very low glycemic index of 22 and glycemic load of just 3. Studies suggest tart cherries may help insulin sensitivity. Enjoy in moderation—stick to 1/2 to 1 cup servings.

Do cherries help with sleep?

Yes, tart cherries are a natural source of melatonin. Studies show tart cherry juice may improve sleep quality and duration. Sweet cherries have less melatonin but still contain some. Drink tart cherry juice 1-2 hours before bed.

How should I store cherries?

Store unwashed cherries in the refrigerator for up to a week. Keep them in a breathable container or bag. Don't wash until ready to eat—moisture speeds spoilage. For longer storage, pit and freeze them (last 6-12 months).

Are cherries high in sugar?

Cherries have about 13g sugar per 100g—moderate for fruit, higher than berries (5-7g) but lower than grapes (16g). Their low glycemic index (22) means the sugar absorbs slowly. Fresh is better than dried or maraschino.

What's the difference between sweet and tart cherries?

Sweet cherries: eaten fresh, 71 cal/100g, milder flavor. Tart/sour cherries: used in pies/juice, 50 cal/100g, more antioxidants, more melatonin. Tart cherries have more health research but are harder to find fresh.

How many cherries should I eat per day?

A healthy serving is 1 cup (about 21 cherries, 106 calories). Studies showing health benefits used about 1-2 cups daily. Eating too many may cause digestive issues from the fiber and sorbitol. Enjoy as part of your daily fruit intake.