Is Chicken Breast or Chicken Thigh healthier?

Both Chicken Breast and Chicken Thigh can be part of a healthy diet. Chicken Thigh has fewer calories per 100g (144 vs 151). Chicken Breast has more protein.

Which has more calories, Chicken Breast or Chicken Thigh?

Per 100g, Chicken Breast has 151 calories and Chicken Thigh has 144 calories. Chicken Thigh is the lower-calorie option.

Can I substitute Chicken Breast for Chicken Thigh?

Yes, Chicken Breast and Chicken Thigh can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Chicken Breast

Chicken Thigh

All Comparisons

Chicken Breast vs Chicken Thigh

It's a Tie!

Both foods have similar nutritional profiles

Compare Chicken Breast and Chicken Thigh calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Chicken Breast has 151 calories vs Chicken Thigh's 144. Chicken Breast has more protein (31g vs 18.6g) and less fat (3.6g vs 7.9g).

Sources: Chicken Breast (FDC 171077) · Chicken Thigh (FDC 2646171)

Nutrition Comparison (per 100g)

Nutrient	Chicken Breast		Chicken Thigh
Calories	151	vs	144
Protein	31g	vs	18.6g
Carbs	0g	vs	0g
Fat	3.6g	vs	7.9g
Fiber	0g	vs	0g
Sodium	74mg	vs	62mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Chicken Breast when:

Calories aren't your main concern
You want more protein

See full Chicken Breast nutrition

Choose Chicken Thigh when:

You want fewer calories
You prefer the taste of Chicken Thigh

See full Chicken Thigh nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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