Chicken Breast
Chicken Thigh
All Comparisons
Chicken Breast vs Chicken Thigh
It's a Tie!
Both foods have similar nutritional profiles
Compare Chicken Breast and Chicken Thigh calories, protein, and nutrition. See which is better for your diet goals.
Nutrition Comparison (per 100g)
| Nutrient | Chicken Breast | Chicken Thigh | |
|---|---|---|---|
| Calories | 151 | vs | 144 |
| Protein | 31g | vs | 18.6g |
| Carbs | 0g | vs | 0g |
| Fat | 3.6g | vs | 7.9g |
| Fiber | 0g | vs | 0g |
| Sodium | 74mg | vs | 62mg |
Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium
When to Choose Each
Choose Chicken Breast when:
- Calories aren't your main concern
- You want more protein
Choose Chicken Thigh when:
- You want fewer calories
- You prefer the taste of Chicken Thigh
Frequently Asked Questions
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Last updated: 2025-01-30