How many calories are in a chicken thigh?

A medium chicken thigh (150g, bone-in with skin) has about 216 calories. Per 100g of meat, chicken thigh is 144 calories - higher than breast due to the darker meat and fat content.

Is chicken thigh good for weight loss?

Chicken thigh can support weight loss when prepared without skin. At 144 cal/100g with 18.6g protein, it's filling and nutritious. Removing the skin cuts fat significantly. Pair with vegetables for a balanced meal.

Chicken thigh vs chicken breast: which is better?

Chicken breast is leaner (165 cal/100g, 31g protein) while thigh is juicier (144 cal/100g, 18.6g protein). Thigh has more fat (7.9g vs 3.6g) but stays moist when cooking. Choose breast for max protein, thigh for flavor.

Is chicken thigh keto-friendly?

Chicken thigh is perfect for keto with 0g carbs and 7.9g fat per 100g. The higher fat content compared to breast makes it ideal for hitting keto macros while getting quality protein.

What nutrients are in chicken thigh?

Chicken thigh provides 18.6g protein per 100g, along with potassium (272mg), iron (0.6mg), and B vitamins. It has moderate sodium at 62mg per 100g.

Should I eat chicken thigh with or without skin?

Chicken thigh with skin has about 50% more calories than skinless. For weight loss, remove the skin. For keto or flavor, keep it on. Cooking with skin on keeps the meat moist - you can remove it after.

What's the best way to cook chicken thigh?

Chicken thighs are forgiving and stay moist with most cooking methods. Bake at 400°F for 35-45 minutes, grill for 6-8 minutes per side, or pan-sear skin-side down first. Internal temp should reach 165°F.

How long does cooked chicken thigh last in the fridge?

Cooked chicken thigh lasts 3-4 days in the refrigerator when stored in an airtight container. Raw thighs last 1-2 days in the fridge or up to 9 months frozen. Always reheat to 165°F.

Are bone-in or boneless chicken thighs better?

Bone-in thighs have more flavor and stay juicier during cooking. Boneless are more convenient and cook faster. Calorie content is similar per gram of meat - about 144 cal/100g.

How much protein is in chicken thigh?

Chicken thigh has 18.6g protein per 100g, providing about 37% of your daily protein needs. A medium thigh (150g) delivers about 28g protein - less than breast but still substantial.