Is Chicken Breast or Turkey Breast healthier?

Both Chicken Breast and Turkey Breast can be part of a healthy diet. Chicken Breast has fewer calories per 100g (151 vs 202). Chicken Breast has more protein.

Which has more calories, Chicken Breast or Turkey Breast?

Per 100g, Chicken Breast has 151 calories and Turkey Breast has 202 calories. Chicken Breast is the lower-calorie option.

Can I substitute Chicken Breast for Turkey Breast?

Yes, Chicken Breast and Turkey Breast can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Chicken Breast

Turkey Breast

All Comparisons

Chicken Breast vs Turkey Breast

Chicken Breast

Wins in 4 of 6 categories

Compare Chicken Breast and Turkey Breast calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Chicken Breast has 151 calories vs Turkey Breast's 202. Chicken Breast has more protein (31g vs 27.4g) and less fat (3.6g vs 10.4g).

Sources: Chicken Breast (FDC 171077) · Turkey Breast (FDC 171496)

Nutrition Comparison (per 100g)

Nutrient	Chicken Breast		Turkey Breast
Calories	151	vs	202
Protein	31g	vs	27.4g
Carbs	0g	vs	0g
Fat	3.6g	vs	10.4g
Fiber	0g	vs	0g
Sodium	74mg	vs	78mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Chicken Breast when:

You want fewer calories
You want more protein

See full Chicken Breast nutrition

Choose Turkey Breast when:

Calories aren't your main concern
You prefer the taste of Turkey Breast

See full Turkey Breast nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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