Chicken Breast vs Turkey Breast: which is healthier?

Per 100g, Chicken Breast has 165 calories, 31g protein, 0g fiber, and 3.6g fat, while Turkey Breast has 147 calories, 30.1g protein, 0g fiber, and 2.1g fat. Turkey Breast is the lighter choice, while Chicken Breast delivers more protein, so the better pick depends on whether you are cutting calories or chasing protein targets.

Which has more calories, Chicken Breast or Turkey Breast?

Per 100g, Chicken Breast has 165 calories and Turkey Breast has 147 calories, a difference of 18 calories. In practical terms, 3 oz cooked, boneless (140 calories) of chicken breast compares with 100g (147 calories) of turkey breast.

Which has more protein, Chicken Breast or Turkey Breast?

Chicken Breast leads on protein with 31g per 100g; the gap is 0.9g per 100g (Chicken Breast 31g vs Turkey Breast 30.1g). If you are tracking protein targets, that difference compounds quickly across a full day of meals.

Which is better for a low-carb diet, Chicken Breast or Turkey Breast?

Chicken Breast has 0g of carbs per 100g compared to 0g in Turkey Breast, making Chicken Breast the easier fit for low-carb or keto plans. Fiber is 0g vs 0g per 100g, which also affects net carbs.

Can I substitute Chicken Breast for Turkey Breast?

Often, yes. Swapping turkey breast for chicken breast shifts your meal by about 18 calories and 0.9g of protein per 100g, so adjust portions if you are logging macros. Texture and cooking behavior differ more than nutrition in many recipes, so test the swap in small batches first.

Chicken Breast

Turkey Breast

All Comparisons

Chicken Breast vs Turkey Breast

It's a Tie!

Both foods have similar nutritional profiles

Compare Chicken Breast and Turkey Breast calories, protein, and nutrition. See which fits your diet goals.

Verdict (USDA data)

Per 100g (USDA data), Chicken Breast has 165 calories vs Turkey Breast's 147. Pick Turkey Breast for fewer calories.

Sources: Chicken Breast (FDC 171477) · Turkey Breast (FDC 171496)

Nutrition Comparison (per 100g)

Nutrient	Chicken Breast		Turkey Breast
Calories	165	vs	147
Protein	31g	vs	30.1g
Carbs	0g	vs	0g
Fat	3.6g	vs	2.1g
Fiber	0g	vs	0g
Sodium	74mg	vs	99mg

Winner determined by: fewer calories, more protein, fewer carbs, less fat, more fiber, less sodium

Source: USDA FoodData Central. Chicken Breast: FDC 171477 · Turkey Breast: FDC 171496.

When to Choose Each

Choose Chicken Breast when:

You need more protein (31g vs 30.1g per 100g)
A typical portion is 3 oz cooked, boneless (140 calories)

See full Chicken Breast nutrition

Choose Turkey Breast when:

You're cutting calories (147 vs 165 per 100g)
A typical portion is 100g (147 calories)

See full Turkey Breast nutrition

Frequently Asked Questions

Track Your Food with AI

Snap a photo and instantly get calories for Chicken Breast, Turkey Breast, and thousands more foods.

Last updated: 2026-08-12

← Back to all comparisons

More proteins →Chicken Breast →Turkey Breast →