Chicken Breast vs Turkey Breast: which is healthier?

Per 100g, Chicken Breast has 151 calories, 31g protein, 0g fiber, and 3.6g fat, while Turkey Breast has 202 calories, 27.4g protein, 0g fiber, and 10.4g fat. Chicken Breast wins on both fronts here, with fewer calories and more protein per 100g.

Which has more calories, Chicken Breast or Turkey Breast?

Per 100g, Chicken Breast has 151 calories and Turkey Breast has 202 calories, a difference of 51 calories. In practical terms, 3 oz cooked, boneless (128 calories) of chicken breast compares with 100g (203 calories) of turkey breast.

Which has more protein, Chicken Breast or Turkey Breast?

Chicken Breast leads on protein with 31g per 100g; the gap is 3.6g per 100g (Chicken Breast 31g vs Turkey Breast 27.4g). If you are tracking protein targets, that difference compounds quickly across a full day of meals.

Which is better for a low-carb diet, Chicken Breast or Turkey Breast?

Chicken Breast has 0g of carbs per 100g compared to 0g in Turkey Breast, making Chicken Breast the easier fit for low-carb or keto plans. Fiber is 0g vs 0g per 100g, which also affects net carbs.

Can I substitute Chicken Breast for Turkey Breast?

Often, yes. Swapping turkey breast for chicken breast shifts your meal by about 51 calories and 3.6g of protein per 100g, so adjust portions if you are logging macros. Texture and cooking behavior differ more than nutrition in many recipes, so test the swap in small batches first.

Chicken Breast

Turkey Breast

All Comparisons

Chicken Breast vs Turkey Breast

Chicken Breast

Wins in 4 of 6 categories

Compare Chicken Breast and Turkey Breast calories, protein, and nutrition. See which fits your diet goals.

Verdict (USDA data)

Per 100g, Chicken Breast has 151 calories vs Turkey Breast's 202. Chicken Breast has more protein (31g vs 27.4g) and less fat (3.6g vs 10.4g).

Sources: Chicken Breast (FDC 171077) · Turkey Breast (FDC 171496)

Nutrition Comparison (per 100g)

Nutrient	Chicken Breast		Turkey Breast
Calories	151	vs	202
Protein	31g	vs	27.4g
Carbs	0g	vs	0g
Fat	3.6g	vs	10.4g
Fiber	0g	vs	0g
Sodium	74mg	vs	78mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

Source: USDA FoodData Central. Chicken Breast: FDC 171077 · Turkey Breast: FDC 171496.

When to Choose Each

Choose Chicken Breast when:

You're cutting calories (151 vs 202 per 100g)
You need more protein (31g vs 27.4g per 100g)

See full Chicken Breast nutrition

Choose Turkey Breast when:

A typical portion is 100g (203 calories)
Turkey Breast fits the dishes you already cook

See full Turkey Breast nutrition

Frequently Asked Questions

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Last updated: 2026-01-30

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