Chicken Breast
Turkey Breast
All Comparisons
Chicken Breast vs Turkey Breast
Chicken Breast
Wins in 4 of 6 categories
Compare Chicken Breast and Turkey Breast calories, protein, and nutrition. See which is better for your diet goals.
Nutrition Comparison (per 100g)
| Nutrient | Chicken Breast | Turkey Breast | |
|---|---|---|---|
| Calories | 151 | vs | 202 |
| Protein | 31g | vs | 27.4g |
| Carbs | 0g | vs | 0g |
| Fat | 3.6g | vs | 10.4g |
| Fiber | 0g | vs | 0g |
| Sodium | 74mg | vs | 78mg |
Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium
When to Choose Each
Choose Chicken Breast when:
- You want fewer calories
- You want more protein
Choose Turkey Breast when:
- Calories aren't your main concern
- You prefer the taste of Turkey Breast
Frequently Asked Questions
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Last updated: 2025-01-30