Is Corn or Potato healthier?

Both Corn and Potato can be part of a healthy diet. Potato has fewer calories per 100g (76 vs 84). Potato has more protein.

Which has more calories, Corn or Potato?

Per 100g, Corn has 84 calories and Potato has 76 calories. Potato is the lower-calorie option.

Can I substitute Corn for Potato?

Yes, Corn and Potato can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Corn

Potato

All Comparisons

Corn vs Potato

Potato

Wins in 5 of 6 categories

Compare Corn and Potato calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Corn has 84 calories vs Potato's 76. Potato has more protein (4.3g vs 2.8g) and more fiber (3.8g vs 2.4g).

Sources: Corn (FDC 2710826) · Potato (FDC 170026)

Nutrition Comparison (per 100g)

Nutrient	Corn		Potato
Calories	84	vs	76
Protein	2.8g	vs	4.3g
Carbs	14.7g	vs	36.6g
Fat	1.6g	vs	0.2g
Fiber	2.4g	vs	3.8g
Sodium	0mg	vs	17mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Corn when:

Calories aren't your main concern
You prefer the taste of Corn

See full Corn nutrition

Choose Potato when:

You want fewer calories
You want more protein
You want more fiber

See full Potato nutrition

Frequently Asked Questions

Track Your Food with AI

Snap a photo and instantly get calories for Corn, Potato, and thousands more foods.

Last updated: 2025-01-30

← Back to all comparisons

More grains →Corn →Potato →