Corn
Potato
All Comparisons
Corn vs Potato
Potato
Wins in 5 of 6 categories
Compare Corn and Potato calories, protein, and nutrition. See which is better for your diet goals.
Nutrition Comparison (per 100g)
| Nutrient | Corn | Potato | |
|---|---|---|---|
| Calories | 84 | vs | 76 |
| Protein | 2.8g | vs | 4.3g |
| Carbs | 14.7g | vs | 36.6g |
| Fat | 1.6g | vs | 0.2g |
| Fiber | 2.4g | vs | 3.8g |
| Sodium | 0mg | vs | 17mg |
Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium
When to Choose Each
Choose Corn when:
- Calories aren't your main concern
- You prefer the taste of Corn
Choose Potato when:
- You want fewer calories
- You want more protein
- You want more fiber
Frequently Asked Questions
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Last updated: 2025-01-30