Calories in Potato
161 calories
per medium potato (2.5" diameter) (213g)
4.3g
Protein
36.6g
Carbs
0.2g
Fat
3.8g
Fiber
Per 100g
Serving Sizes & Calories
| Serving Size | Weight | Calories |
|---|---|---|
| Small potato (2" diameter) | 170g | 130 cal |
| Medium potato (2.5" diameter)Standard | 213g | 161 cal |
| Large potato (3" diameter) | 299g | 227 cal |
| 1 cup diced, baked | 156g | 118 cal |
| 1 cup mashed (with milk) | 210g | 174 cal |
76 calories per 100g
Preparation Variations
French fries
Medium (117g)
Fast food style
365 cal
Baked potato with butter
Medium + 1 tbsp butter
With topping
263 cal
Hash browns
1 cup
Cooked in oil
413 cal
Complete Nutrition Facts
Per 100g
76 calories
Protein4.3g
Carbohydrates36.6g
Fat0.2g
Fiber3.8g
Sodium17mg
Potassium926mg
Frequently Asked Questions
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