How many calories are in corn?

1 cup of corn contains approximately 85 calories. The exact amount varies depending on the size and preparation method.

Are corn good for weight loss?

Corn can be part of a healthy weight loss diet when consumed in moderation. It provides essential nutrients while being relatively [low/moderate] in calories.

What nutrients are in corns?

Corn is a good source of [nutrients]. It also contains [vitamins/minerals] that support [health benefits].

Calories in Corn

85 calories

per 100g (100g)

2.8g

Protein

14.7g

Carbs

1.6g

Fat

2.4g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1/2 cup corn	75g	63 cal
100gStandard	100g	85 cal
1 cup corn	150g	127 cal
2 cups corn	300g	254 cal

85 calories per 100g

Complete Nutrition Facts

Per 100g

85 calories

Protein2.8g

Carbohydrates14.7g

Fat1.6g

Fiber2.4g

Sodium0mg

Potassium237mg

Calcium1mg

Iron0.4mg

Frequently Asked Questions

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Related Foods

Rice

206 cal / 1 cup cooked white rice

Bread

79 cal / 1 slice white bread

Pasta

221 cal / 1 cup cooked

Oatmeal

166 cal / 1 cup cooked (from 1/2 cup dry)

Often Paired With

Chicken Breast Eggs Butter Cheese