Corn - food photo

Calories in Corn

85 calories

per 100g (100g)

2.8g

Protein

14.7g

Carbs

1.6g

Fat

2.4g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1/2 cup corn	75g	63 cal
100gStandard	100g	85 cal
1 cup corn	150g	127 cal
2 cups corn	300g	254 cal

85 calories per 100g

Complete Nutrition Facts

Per 100g

85 calories

Protein2.8g

Carbohydrates14.7g

Fat1.6g

Fiber2.4g

Sodium0mg

Potassium237mg

Calcium1mg

Iron0.4mg

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Related Foods

206 cal / 1 cup cooked white rice

79 cal / 1 slice white bread

221 cal / 1 cup cooked

166 cal / 1 cup cooked (from 1/2 cup dry)

Browse all grains

Compare Corn

161 cal / medium potato (2.5" diameter)

Often Paired With

Chicken Breast Eggs Butter Cheese

Diet Compatibility

Corn fits these diet categories:

Low Fat Vegan Vegetarian Dairy Free

Glycemic Index

52

GI Value

Corn has a low glycemic index.

Browse all low GI foods

Burn These Calories

Calculate how long it takes to burn 85 calories from corn:

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