How many calories are in corn?

One cup of corn kernels has 127 calories. Per 100g, corn has 85 calories—moderate for a starchy vegetable. A medium ear of corn has about 90 calories. Buttered corn adds 50-100 calories per ear.

Is corn good for weight loss?

Corn can support weight loss at 85 cal/100g with 2.4g fiber for satiety. It's more caloric than leafy vegetables but reasonable for a starch. Watch portions and skip the butter for best results.

What nutrients are in corn?

Corn provides 2.8g protein, 14.7g carbs, 1.6g fat, and 2.4g fiber per 100g. It's a good source of potassium (237mg) and contains small amounts of iron and calcium. Corn is naturally low in sodium.

Is corn keto-friendly?

Corn is not ideal for keto with 12.3g net carbs per 100g (14.7g carbs minus 2.4g fiber). One cup would use up most of a daily keto carb budget. Opt for lower-carb vegetables like cauliflower instead.

Is corn a vegetable or a grain?

Corn is both! Fresh corn on the cob is a vegetable; dried corn kernels (used for popcorn, cornmeal) are grains. Nutritionally, sweet corn acts more like a starchy vegetable with higher carbs than greens.

Can diabetics eat corn?

Corn is suitable for diabetics with a low-medium glycemic index of 52 and glycemic load of 9. The fiber helps slow glucose absorption. Stick to moderate portions (½ to 1 cup) and monitor your response.

Is corn high in sugar?

Sweet corn has about 6g of natural sugar per 100g—sweet but not excessive. This is much less than fruits like grapes (16g) or bananas (12g). The name 'sweet corn' refers to taste, not excessive sugar.

Corn vs rice: which has fewer calories?

Corn has fewer calories—85 cal/100g vs white rice at 130 cal/100g. Corn also has more fiber (2.4g vs 0.4g). However, rice is often eaten in larger portions, so total calories depend on serving size.

How should I cook corn for fewer calories?

Boil or grill corn without added fat for 90 calories per ear. Steaming and microwaving also work well. Adding 1 tbsp butter adds 102 calories. Try lime juice and chili powder instead for zero-calorie flavor.

How much corn can I eat per day?

One to two ears (180-360 calories) or 1-2 cups is a reasonable daily amount. Corn provides good fiber and nutrients but is higher in carbs than non-starchy vegetables. Balance with protein and leafy greens.