Question 1

Is Cream Cheese or Butter healthier?

Accepted Answer

Both Cream Cheese and Butter can be part of a healthy diet. Cream Cheese has fewer calories per 100g (343 vs 720). Cream Cheese has more protein.

Question 2

Which has more calories, Cream Cheese or Butter?

Accepted Answer

Per 100g, Cream Cheese has 343 calories and Butter has 720 calories. Cream Cheese is the lower-calorie option.

Question 3

Can I substitute Cream Cheese for Butter?

Accepted Answer

Yes, Cream Cheese and Butter can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Cream Cheese		Butter
Calories	343	vs	720
Protein	5.8g	vs	0.1g
Carbs	4.6g	vs	0g
Fat	33.5g	vs	11.5g
Fiber	0g	vs	0g
Sodium	368mg	vs	2mg

Cream Cheese vs Butter

Nutrition Comparison (per 100g)

When to Choose Each

Choose Cream Cheese when:

Choose Butter when:

Frequently Asked Questions

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