Is Cream Cheese or Butter healthier?

Both Cream Cheese and Butter can be part of a healthy diet. Cream Cheese has fewer calories per 100g (343 vs 720). Cream Cheese has more protein.

Which has more calories, Cream Cheese or Butter?

Per 100g, Cream Cheese has 343 calories and Butter has 720 calories. Cream Cheese is the lower-calorie option.

Can I substitute Cream Cheese for Butter?

Yes, Cream Cheese and Butter can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Cream Cheese

Butter

All Comparisons

Cream Cheese vs Butter

Cream Cheese

Wins in 4 of 6 categories

Compare Cream Cheese and Butter calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Cream Cheese has 343 calories vs Butter's 720. Cream Cheese has more protein (5.8g vs 0.85g) and less fat (33.5g vs 81.1g).

Sources: Cream Cheese (FDC 2346385) · Butter (FDC 173430)

Nutrition Comparison (per 100g)

Nutrient	Cream Cheese		Butter
Calories	343	vs	720
Protein	5.8g	vs	0.85g
Carbs	4.6g	vs	0.1g
Fat	33.5g	vs	81.1g
Fiber	0g	vs	0g
Sodium	368mg	vs	11mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Cream Cheese when:

You want fewer calories
You want more protein

See full Cream Cheese nutrition

Choose Butter when:

Calories aren't your main concern
You prefer the taste of Butter

See full Butter nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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