How many calories are in cream cheese?

1 cup of cream cheese contains approximately 343 calories. The exact amount varies depending on the size and preparation method.

Are cream cheese good for weight loss?

Cream Cheese can be part of a healthy weight loss diet when consumed in moderation. It provides essential nutrients while being relatively [low/moderate] in calories.

What nutrients are in cream cheeses?

Cream Cheese is a good source of [nutrients]. It also contains [vitamins/minerals] that support [health benefits].

Calories in Cream Cheese

343 calories

per 100g (100g)

5.8g

Protein

4.6g

Carbs

33.5g

Fat

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1/2 cup cream cheese	75g	257 cal
100gStandard	100g	343 cal
1 cup cream cheese	150g	515 cal
2 cups cream cheese	300g	1029 cal

343 calories per 100g

Complete Nutrition Facts

Per 100g

343 calories

Protein5.8g

Carbohydrates4.6g

Fat33.5g

Fiber0g

Sodium368mg

Potassium125mg

Calcium97mg

Frequently Asked Questions

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Related Foods

Milk

149 cal / 1 cup whole milk

Cheese

113 cal / 1 slice cheddar (1 oz)

Yogurt

100 cal / 1 cup plain greek (nonfat)

Butter

102 cal / 1 tablespoon

Often Paired With

Bread Fruits Granola