How many calories are in cream cheese?

One tablespoon of cream cheese has 51 calories. Per 100g, cream cheese is 343 calories. A typical bagel serving (2 tbsp) adds about 100 calories. Reduced-fat versions have about 70 calories per ounce.

Is cream cheese bad for weight loss?

Cream cheese is calorie-dense at 343 cal/100g with 33.5g fat. However, small amounts (1-2 tbsp) are manageable. Use it as a flavor accent rather than a main ingredient, and consider whipped cream cheese which has fewer calories per volume.

What nutrients are in cream cheese?

Cream cheese provides 5.8g protein, 4.6g carbs, 33.5g fat, and 0g fiber per 100g. It contains calcium (97mg, 10% daily value) and potassium (125mg). It's mostly fat with moderate sodium (368mg).

Is cream cheese keto-friendly?

Yes, cream cheese is excellent for keto with only 4.6g net carbs per 100g. Its high fat content (33.5g) makes it ideal for fat bombs, keto cheesecakes, and adding richness to low-carb meals.

Cream cheese vs butter: which has more calories?

Butter has more calories, 717 cal/100g vs cream cheese's 343. But cream cheese has more protein (5.8g vs 0.9g) and less fat (33.5g vs 81g). For spreading on a bagel, cream cheese is the lower-calorie choice.

Is cream cheese healthy?

Cream cheese is high in saturated fat and calories, so it's not a health food. However, it provides calcium and protein in small amounts. Use it sparingly as a flavor enhancer rather than eating large quantities.

How much sodium is in cream cheese?

Cream cheese has 368mg sodium per 100g (16% daily value). A typical 2-tablespoon serving has about 110mg sodium. Flavored cream cheeses (like lox or veggie) may have more sodium.

What's the difference between cream cheese types?

Regular cream cheese: 343 cal/100g. Reduced-fat (Neufchâtel): 253 cal/100g. Whipped: same calories per gram but less dense, so fewer calories per tablespoon. Fat-free: about 105 cal/100g but different texture.

Can lactose intolerant people eat cream cheese?

Cream cheese has less lactose than milk (about 2g per ounce), so some lactose intolerant people tolerate small amounts. For severe intolerance, try dairy-free cream cheese alternatives made from nuts or soy.

How long does cream cheese last?

Unopened cream cheese lasts 3-4 weeks past the sell-by date refrigerated. Once opened, use within 10 days. Don't freeze regular cream cheese, it becomes grainy. Discard if you see mold or off smells.

All Foods

Calories in Cream Cheese

USDA Verified · FDC 2346385 · Jan 2026

343 calories

per 100g (100g)

5.8g

Protein

4.6g

Carbs

33.5g

Fat

Fiber

Per 100g raw

Log Cream Cheese in one photo

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