Question 1

Is Egg or Tofu healthier?

Accepted Answer

Both Egg and Tofu can be part of a healthy diet. Tofu has fewer calories per 100g (92 vs 143). Egg has more protein.

Question 2

Which has more calories, Egg or Tofu?

Accepted Answer

Per 100g, Egg has 143 calories and Tofu has 92 calories. Tofu is the lower-calorie option.

Question 3

Can I substitute Egg for Tofu?

Accepted Answer

Yes, Egg and Tofu can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Egg		Tofu
Calories	143	vs	92
Protein	12.6g	vs	9.2g
Carbs	0.7g	vs	2.3g
Fat	9.5g	vs	4.8g
Fiber	0g	vs	0.4g
Sodium	142mg	vs	14mg

Egg vs Tofu

Nutrition Comparison (per 100g)

When to Choose Each

Choose Egg when:

Choose Tofu when:

Frequently Asked Questions

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