Calories in Tofu
78 calories
per 3 oz firm tofu (85g)
9.2g
Protein
2.3g
Carbs
4.8g
Fat
0.4g
Fiber
Per 100g
Serving Sizes & Calories
| Serving Size | Weight | Calories |
|---|---|---|
| 3 oz firm tofuStandard | 85g | 78 cal |
| 1/2 cup firm tofu | 126g | 116 cal |
| 3 oz silken tofu | 85g | 47 cal |
| 1 block (12 oz) | 340g | 313 cal |
92 calories per 100g
Preparation Variations
Fried tofu
3 oz
Pan-fried in oil
130 cal
Baked tofu
3 oz
No added fat
85 cal
Complete Nutrition Facts
Per 100g
92 calories
Protein9.2g
Carbohydrates2.3g
Fat4.8g
Fiber0.4g
Sodium14mg
Frequently Asked Questions
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