Is Heavy Cream or Sour Cream healthier?

Both Heavy Cream and Sour Cream can be part of a healthy diet. Sour Cream has fewer calories per 100g (196 vs 343). Sour Cream has more protein.

Which has more calories, Heavy Cream or Sour Cream?

Per 100g, Heavy Cream has 343 calories and Sour Cream has 196 calories. Sour Cream is the lower-calorie option.

Can I substitute Heavy Cream for Sour Cream?

Yes, Heavy Cream and Sour Cream can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Heavy Cream

Sour Cream

All Comparisons

Heavy Cream vs Sour Cream

Sour Cream

Wins in 4 of 6 categories

Compare Heavy Cream and Sour Cream calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Heavy Cream has 343 calories vs Sour Cream's 196. Sour Cream has more protein (3.1g vs 2g) and less fat (18g vs 35.6g).

Sources: Heavy Cream (FDC 2346386) · Sour Cream (FDC 2346387)

Nutrition Comparison (per 100g)

Nutrient	Heavy Cream		Sour Cream
Calories	343	vs	196
Protein	2g	vs	3.1g
Carbs	3.8g	vs	5.6g
Fat	35.6g	vs	18g
Fiber	0g	vs	0g
Sodium	21mg	vs	50mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Heavy Cream when:

Calories aren't your main concern
You prefer the taste of Heavy Cream

See full Heavy Cream nutrition

Choose Sour Cream when:

You want fewer calories
You want more protein

See full Sour Cream nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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