Question 1

Is Heavy Cream or Sour Cream healthier?

Accepted Answer

Both Heavy Cream and Sour Cream can be part of a healthy diet. Sour Cream has fewer calories per 100g (196 vs 343). Sour Cream has more protein.

Question 2

Which has more calories, Heavy Cream or Sour Cream?

Accepted Answer

Per 100g, Heavy Cream has 343 calories and Sour Cream has 196 calories. Sour Cream is the lower-calorie option.

Question 3

Can I substitute Heavy Cream for Sour Cream?

Accepted Answer

Yes, Heavy Cream and Sour Cream can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Heavy Cream		Sour Cream
Calories	343	vs	196
Protein	2g	vs	3.1g
Carbs	3.8g	vs	5.6g
Fat	35.6g	vs	18g
Fiber	0g	vs	0g
Sodium	21mg	vs	50mg

Heavy Cream vs Sour Cream

Nutrition Comparison (per 100g)

When to Choose Each

Choose Heavy Cream when:

Choose Sour Cream when:

Frequently Asked Questions

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