How many calories are in sour cream?

1 cup of sour cream contains approximately 196 calories. The exact amount varies depending on the size and preparation method.

Are sour cream good for weight loss?

Sour Cream can be part of a healthy weight loss diet when consumed in moderation. It provides essential nutrients while being relatively [low/moderate] in calories.

What nutrients are in sour creams?

Sour Cream is a good source of [nutrients]. It also contains [vitamins/minerals] that support [health benefits].

Calories in Sour Cream

196 calories

per 100g (100g)

3.1g

Protein

5.6g

Carbs

18g

Fat

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1/2 cup sour cream	75g	147 cal
100gStandard	100g	196 cal
1 cup sour cream	150g	294 cal
2 cups sour cream	300g	588 cal

196 calories per 100g

Complete Nutrition Facts

Per 100g

196 calories

Protein3.1g

Carbohydrates5.6g

Fat18g

Fiber0g

Sodium50mg

Potassium154mg

Calcium107mg

Frequently Asked Questions

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Related Foods

Milk

149 cal / 1 cup whole milk

Cheese

113 cal / 1 slice cheddar (1 oz)

Yogurt

100 cal / 1 cup plain greek (nonfat)

Butter

102 cal / 1 tablespoon

Often Paired With

Bread Fruits Granola