Is Ice Cream or Yogurt healthier?

Both Ice Cream and Yogurt can be part of a healthy diet. Yogurt has fewer calories per 100g (41 vs 207). Yogurt has more protein.

Which has more calories, Ice Cream or Yogurt?

Per 100g, Ice Cream has 207 calories and Yogurt has 41 calories. Yogurt is the lower-calorie option.

Can I substitute Ice Cream for Yogurt?

Yes, Ice Cream and Yogurt can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Ice Cream

Yogurt

All Comparisons

Ice Cream vs Yogurt

Yogurt

Wins in 4 of 6 categories

Compare Ice Cream and Yogurt calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Ice Cream has 207 calories vs Yogurt's 41. Yogurt has more protein (10.2g vs 3.5g) and less fat (0.4g vs 11g).

Sources: Ice Cream (FDC 167575) · Yogurt (FDC 330137)

Nutrition Comparison (per 100g)

Nutrient	Ice Cream		Yogurt
Calories	207	vs	41
Protein	3.5g	vs	10.2g
Carbs	23.6g	vs	3.6g
Fat	11g	vs	0.4g
Fiber	0.7g	vs	0g
Sodium	80mg	vs	36mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Ice Cream when:

Calories aren't your main concern
You want more fiber

See full Ice Cream nutrition

Choose Yogurt when:

You want fewer calories
You want more protein

See full Yogurt nutrition

Frequently Asked Questions

Track Your Food with AI

Snap a photo and instantly get calories for Ice Cream, Yogurt, and thousands more foods.

Last updated: 2025-01-30

← Back to all comparisons

More dairy →Ice Cream →Yogurt →