Question 1

Is Ice Cream or Yogurt healthier?

Accepted Answer

Both Ice Cream and Yogurt can be part of a healthy diet. Yogurt has fewer calories per 100g (41 vs 237). Yogurt has more protein.

Question 2

Which has more calories, Ice Cream or Yogurt?

Accepted Answer

Per 100g, Ice Cream has 237 calories and Yogurt has 41 calories. Yogurt is the lower-calorie option.

Question 3

Can I substitute Ice Cream for Yogurt?

Accepted Answer

Yes, Ice Cream and Yogurt can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Ice Cream		Yogurt
Calories	237	vs	41
Protein	4.3g	vs	17.3g
Carbs	37.1g	vs	6.1g
Fat	8.6g	vs	0.7g
Fiber	0g	vs	0g
Sodium	129mg	vs	65mg

Ice Cream vs Yogurt

Nutrition Comparison (per 100g)

When to Choose Each

Choose Ice Cream when:

Choose Yogurt when:

Frequently Asked Questions

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