Ice Cream vs Yogurt: which is healthier?

Per 100g, Ice Cream has 207 calories, 3.5g protein, 0.7g fiber, and 11g fat, while Yogurt has 41 calories, 10.2g protein, 0g fiber, and 0.4g fat. Yogurt wins on both fronts here, with fewer calories and more protein per 100g.

Which has more calories, Ice Cream or Yogurt?

Per 100g, Ice Cream has 207 calories and Yogurt has 41 calories, a difference of 166 calories. In practical terms, 100g (207 calories) of ice cream compares with 1 cup plain Greek (nonfat) (100 calories) of yogurt.

Which has more protein, Ice Cream or Yogurt?

Yogurt leads on protein with 10.2g per 100g; the gap is 6.7g per 100g (Ice Cream 3.5g vs Yogurt 10.2g). If you are tracking protein targets, that difference compounds quickly across a full day of meals.

Which is better for a low-carb diet, Ice Cream or Yogurt?

Yogurt has 3.6g of carbs per 100g compared to 23.6g in Ice Cream, making Yogurt the easier fit for low-carb or keto plans. Fiber is 0.7g vs 0g per 100g, which also affects net carbs.

Can I substitute Ice Cream for Yogurt?

Often, yes. Swapping yogurt for ice cream shifts your meal by about 166 calories and 6.7g of protein per 100g, so adjust portions if you are logging macros. Texture and cooking behavior differ more than nutrition in many recipes, so test the swap in small batches first.

Ice Cream

Yogurt

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Ice Cream vs Yogurt

Yogurt

Wins in 4 of 6 categories

Compare Ice Cream and Yogurt calories, protein, and nutrition. See which fits your diet goals.

Verdict (USDA data)

Per 100g, Ice Cream has 207 calories vs Yogurt's 41. Yogurt has more protein (10.2g vs 3.5g) and less fat (0.4g vs 11g).

Sources: Ice Cream (FDC 167575) · Yogurt (FDC 330137)

Nutrition Comparison (per 100g)

Nutrient	Ice Cream		Yogurt
Calories	207	vs	41
Protein	3.5g	vs	10.2g
Carbs	23.6g	vs	3.6g
Fat	11g	vs	0.4g
Fiber	0.7g	vs	0g
Sodium	80mg	vs	36mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

Source: USDA FoodData Central. Ice Cream: FDC 167575 · Yogurt: FDC 330137.

When to Choose Each

Choose Ice Cream when:

You want more fiber (0.7g vs 0g per 100g)
A typical portion is 100g (207 calories)

See full Ice Cream nutrition

Choose Yogurt when:

You're cutting calories (41 vs 207 per 100g)
You need more protein (10.2g vs 3.5g per 100g)

See full Yogurt nutrition

Frequently Asked Questions

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Last updated: 2026-04-09

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