Calories in Yogurt
100 calories
per 1 cup plain greek (nonfat) (245g)
17.3g
Protein
6.1g
Carbs
0.7g
Fat
0g
Fiber
Per 100g
Serving Sizes & Calories
| Serving Size | Weight | Calories |
|---|---|---|
| 1 cup plain Greek (nonfat)Standard | 245g | 100 cal |
| 1 cup plain Greek (whole) | 245g | 190 cal |
| 1 cup plain regular (nonfat) | 245g | 137 cal |
| 1 cup plain regular (whole) | 245g | 149 cal |
| 5.3 oz container Greek | 150g | 80 cal |
41 calories per 100g
Preparation Variations
Flavored Greek yogurt
5.3 oz container
Fruit on bottom
140 cal
Frozen yogurt
1/2 cup
Average flavor
115 cal
Complete Nutrition Facts
Per 100g
41 calories
Protein17.3g
Carbohydrates6.1g
Fat0.7g
Fiber0g
Sodium65mg
Cholesterol10mg
Frequently Asked Questions
Track Yogurt Instantly
Just snap a photo and Calvin's AI identifies your food and logs the calories automatically.
