Question 1

Is Kiwi or Orange healthier?

Accepted Answer

Both Kiwi and Orange can be part of a healthy diet. Orange has fewer calories per 100g (47 vs 65). They have similar protein content.

Question 2

Which has more calories, Kiwi or Orange?

Accepted Answer

Per 100g, Kiwi has 65 calories and Orange has 47 calories. Orange is the lower-calorie option.

Question 3

Can I substitute Kiwi for Orange?

Accepted Answer

Yes, Kiwi and Orange can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Kiwi		Orange
Calories	65	vs	47
Protein	1g	vs	0.9g
Carbs	13.8g	vs	11.8g
Fat	0.6g	vs	0.1g
Fiber	2.1g	vs	2.4g
Sodium	2mg	vs	0mg

Kiwi vs Orange

Nutrition Comparison (per 100g)

When to Choose Each

Choose Kiwi when:

Choose Orange when:

Frequently Asked Questions

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