How many calories are in a kiwi?

One medium kiwi has 42 calories (about 69g without skin). Per 100g, kiwi is 61 calories. Two kiwis make a satisfying 84-calorie snack. The fuzzy skin is edible and adds fiber.

Is kiwi good for weight loss?

Kiwi is excellent for weight loss at 61 cal/100g with 3g fiber. It's filling, hydrating (83% water), and satisfies sweet cravings. Two kiwis have fewer calories than one banana with more vitamin C.

What nutrients are in kiwi?

Kiwi is a vitamin C powerhouse: 92.7mg per 100g (103% daily value)—more than oranges. Also provides 3g fiber, potassium (312mg), vitamin K, and vitamin E. Low in calories with diverse nutrients.

Is kiwi keto-friendly?

Kiwi is borderline for keto with 9g net carbs per 100g. One medium kiwi has about 8g net carbs—workable if you budget carefully. Berries are lower-carb fruit alternatives for strict keto.

Can diabetics eat kiwi?

Kiwi is good for diabetics with a moderate glycemic index of 50 and low glycemic load of 6. The fiber helps regulate blood sugar. Studies suggest kiwi may improve blood sugar control in diabetics.

How should I store kiwi?

Unripe kiwi: leave at room temperature until slightly soft (3-5 days). Speed ripening by placing with apples or bananas. Ripe kiwi: refrigerate for 1-2 weeks. Cut kiwi: refrigerate and use within 2 days.

Can you eat kiwi skin?

Yes! Kiwi skin is edible and triples the fiber content. Rub off the fuzz with a paper towel or choose golden kiwis (hairless skin). The skin contains extra nutrients and antioxidants.

Kiwi vs orange: which has more vitamin C?

Kiwi has more vitamin C: 92.7mg per 100g vs orange's 53mg. One kiwi provides over 100% of daily vitamin C needs. Kiwi also has more fiber. Both are excellent vitamin C sources.

Does kiwi help with digestion?

Yes, kiwi contains actinidin, an enzyme that helps digest protein. Studies show eating kiwi after meals improves digestion of meat and dairy. The fiber also promotes regular bowel movements.

How many kiwis can I eat per day?

2-3 kiwis daily (126-189 calories) is reasonable. Studies showing health benefits used 2 kiwis daily. Eating more is fine but may cause mouth tingling from the actinidin enzyme in some people.