Are oranges good for weight loss?

Oranges are excellent for weight loss due to low calories, high water content, and fiber. A medium orange has only 62 calories and provides filling fiber. Eating whole oranges is better than juice for weight management.

How much vitamin C is in an orange?

A medium orange provides about 70mg of vitamin C, which is 78% of the daily recommended intake. This makes oranges one of the best natural sources of vitamin C for immune support.

Calories in Orange

62 calories

per medium (2.6" diameter) (131g)

0.9g

Protein

11.8g

Carbs

0.1g

Fat

2.4g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
Small (2.4" diameter)	96g	45 cal
Medium (2.6" diameter)Standard	131g	62 cal
Large (3" diameter)	184g	86 cal
Sections, 1 cup	180g	85 cal
Orange juice, 1 cup	248g	112 cal