Question 1

Is Lamb or Steak healthier?

Accepted Answer

Both Lamb and Steak can be part of a healthy diet. Steak has fewer calories per 100g (212 vs 237). Steak has more protein.

Question 2

Which has more calories, Lamb or Steak?

Accepted Answer

Per 100g, Lamb has 237 calories and Steak has 212 calories. Steak is the lower-calorie option.

Question 3

Can I substitute Lamb for Steak?

Accepted Answer

Yes, Lamb and Steak can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Lamb		Steak
Calories	237	vs	212
Protein	17.5g	vs	26g
Carbs	-0.3g	vs	0g
Fat	18.6g	vs	8g
Fiber	0g	vs	0g
Sodium	53mg	vs	54mg

Lamb vs Steak

Nutrition Comparison (per 100g)

When to Choose Each

Choose Lamb when:

Choose Steak when:

Frequently Asked Questions

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