Is Lamb or Steak healthier?

Both Lamb and Steak can be part of a healthy diet. Steak has fewer calories per 100g (212 vs 236). Steak has more protein.

Which has more calories, Lamb or Steak?

Per 100g, Lamb has 236 calories and Steak has 212 calories. Steak is the lower-calorie option.

Can I substitute Lamb for Steak?

Yes, Lamb and Steak can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Lamb

Steak

All Comparisons

Lamb vs Steak

Steak

Wins in 3 of 6 categories

Compare Lamb and Steak calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Lamb has 236 calories vs Steak's 212. Steak has more protein (26g vs 17.5g) and less fat (8g vs 18.6g).

Sources: Lamb (FDC 2727570) · Steak (FDC 174760)

Nutrition Comparison (per 100g)

Nutrient	Lamb		Steak
Calories	236	vs	212
Protein	17.5g	vs	26g
Carbs	0g	vs	0g
Fat	18.6g	vs	8g
Fiber	0g	vs	0g
Sodium	53mg	vs	54mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Lamb when:

Calories aren't your main concern
You prefer the taste of Lamb

See full Lamb nutrition

Choose Steak when:

You want fewer calories
You want more protein

See full Steak nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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