How many calories are in a lamb?

A medium lamb contains approximately 356 calories. The exact amount varies depending on the size and preparation method.

Is lamb good for weight loss?

Lamb can be part of a healthy weight loss diet when consumed in moderation. It provides essential nutrients while being relatively [low/moderate] in calories.

What nutrients are in lambs?

Lamb is a good source of [nutrients]. It also contains [vitamins/minerals] that support [health benefits].

What's the best way to cook lamb?

Lamb can be prepared by grilling, baking, or pan-searing. Cooking methods affect the final calorie count due to added fats or oils.

Calories in Lamb

356 calories

per 1 medium lamb (150g)

17.5g

Protein

-0.3g

Carbs

18.6g

Fat

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1 small lamb	100g	237 cal
100g	100g	237 cal
1 medium lambStandard	150g	356 cal
1 large lamb	200g	474 cal

237 calories per 100g

Complete Nutrition Facts

Per 100g

237 calories

Protein17.5g

Carbohydrates-0.3g

Fat18.6g

Fiber0g

Sodium53mg

Potassium272mg

Calcium7mg

Iron1.6mg

Frequently Asked Questions

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Related Foods

Chicken Breast

128 cal / 3 oz cooked, boneless

Salmon

177 cal / 3 oz cooked fillet

Egg

72 cal / 1 large egg

Ground Beef

197 cal / 3 oz cooked (85% lean)

Often Paired With

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