Lamb - food photo

Calories in Lamb

237 calories

per 1 lamb chop (100g)

17.5g

Protein

0g

Carbs

18.6g

Fat

0g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
3 oz serving	85g	201 cal
1 lamb chopStandard	100g	237 cal
6 oz serving	170g	403 cal
100g	100g	237 cal

237 calories per 100g

Complete Nutrition Facts

Per 100g

237 calories

Protein17.5g

Carbohydrates0g

Fat18.6g

Fiber0g

Sodium53mg

Potassium272mg

Calcium7mg

Iron1.6mg

Frequently Asked Questions

Track Lambs Instantly

Just snap a photo and Calvin's AI identifies your food and logs the calories automatically.

Related Foods

128 cal / 3 oz cooked, boneless

177 cal / 3 oz cooked fillet

72 cal / 1 large egg

197 cal / 3 oz cooked (85% lean)

Browse all proteins

Compare Lamb

180 cal / 3 oz sirloin, cooked

Often Paired With

Rice Broccoli Spinach Sweet Potato

Diet Compatibility

Lamb fits these diet categories:

Keto Low Carb Gluten Free Dairy Free Paleo

Burn These Calories

Calculate how long it takes to burn 237 calories from lamb:

Walking Running Cycling Swimming

See all exercises