What's the leanest steak cut?

Eye of round, sirloin tip, and top round are the leanest cuts. Filet mignon is lean but tender. Ribeye and T-bone are fattier and more flavorful.

How do I calculate steak calories?

Steak loses about 25% weight when cooked. A 6 oz raw steak becomes about 4.5 oz cooked. Use cooked weight for calorie databases, which list nutrients per cooked portion.

Calories in Steak

180 calories

per 3 oz sirloin, cooked (85g)

26g

Protein

Carbs

Fat

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
3 oz sirloin, cookedStandard	85g	180 cal
4 oz sirloin, cooked	113g	240 cal
6 oz sirloin, cooked	170g	360 cal
3 oz ribeye, cooked	85g	213 cal
3 oz filet mignon, cooked	85g	179 cal