Question 1

Is Mango or Pineapple healthier?

Accepted Answer

Both Mango and Pineapple can be part of a healthy diet. Pineapple has fewer calories per 100g (50 vs 60). They have similar protein content.

Question 2

Which has more calories, Mango or Pineapple?

Accepted Answer

Per 100g, Mango has 60 calories and Pineapple has 50 calories. Pineapple is the lower-calorie option.

Question 3

Can I substitute Mango for Pineapple?

Accepted Answer

Yes, Mango and Pineapple can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Mango		Pineapple
Calories	60	vs	50
Protein	0.8g	vs	0.5g
Carbs	15g	vs	13.1g
Fat	0.4g	vs	0.1g
Fiber	1.6g	vs	1.4g
Sodium	0mg	vs	0mg

Mango vs Pineapple

Nutrition Comparison (per 100g)

When to Choose Each

Choose Mango when:

Choose Pineapple when:

Frequently Asked Questions

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