Mango vs Pineapple: which is healthier?

Per 100g, Mango has 60 calories, 0.8g protein, 1.6g fiber, and 0.4g fat, while Pineapple has 50 calories, 0.5g protein, 1.4g fiber, and 0.1g fat. Pineapple is the lower-calorie pick, and their protein content is close enough that it rarely tips the decision.

Which has more calories, Mango or Pineapple?

Per 100g, Mango has 60 calories and Pineapple has 50 calories, a difference of 10 calories. In practical terms, 1 cup, sliced (99 calories) of mango compares with 1 cup, chunks (82 calories) of pineapple.

Which has more protein, Mango or Pineapple?

Mango leads on protein with 0.8g per 100g; the gap is 0.3g per 100g (Mango 0.8g vs Pineapple 0.5g). If you are tracking protein targets, that difference compounds quickly across a full day of meals.

Which is better for a low-carb diet, Mango or Pineapple?

Pineapple has 13.1g of carbs per 100g compared to 15g in Mango, making Pineapple the easier fit for low-carb or keto plans. Fiber is 1.6g vs 1.4g per 100g, which also affects net carbs.

Can I substitute Mango for Pineapple?

Often, yes. Swapping pineapple for mango shifts your meal by about 10 calories and 0.3g of protein per 100g, so adjust portions if you are logging macros. Texture and cooking behavior differ more than nutrition in many recipes, so test the swap in small batches first.