Is Mango or Pineapple healthier?

Both Mango and Pineapple can be part of a healthy diet. Pineapple has fewer calories per 100g (50 vs 60). They have similar protein content.

Which has more calories, Mango or Pineapple?

Per 100g, Mango has 60 calories and Pineapple has 50 calories. Pineapple is the lower-calorie option.

Can I substitute Mango for Pineapple?

Yes, Mango and Pineapple can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Mango

Pineapple

All Comparisons

Mango vs Pineapple

Mango

Wins in 3 of 6 categories

Compare Mango and Pineapple calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Mango has 60 calories vs Pineapple's 50.

Sources: Mango (FDC 169910) · Pineapple (FDC 169124)

Nutrition Comparison (per 100g)

Nutrient	Mango		Pineapple
Calories	60	vs	50
Protein	0.8g	vs	0.5g
Carbs	15g	vs	13.1g
Fat	0.4g	vs	0.1g
Fiber	1.6g	vs	1.4g
Sodium	0mg	vs	0mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Mango when:

Calories aren't your main concern
You prefer the taste of Mango

See full Mango nutrition

Choose Pineapple when:

You want fewer calories
You prefer the taste of Pineapple

See full Pineapple nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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