How many calories are in pineapple?

One cup of pineapple chunks (165g) has 82 calories. Per 100g, pineapple is 50 calories, which is low for fruit. A single slice has about 42 calories, making it a light snack option.

Is pineapple good for weight loss?

Pineapple is good for weight loss with only 50 cal/100g and 86% water content. The 1.4g fiber per 100g aids digestion, and its natural sweetness satisfies cravings without added sugar.

What nutrients are in pineapple?

Pineapple provides 47mg vitamin C (52% DV) per 100g, plus 109mg potassium and 13mg magnesium. It also contains bromelain, an enzyme unique to pineapple that aids protein digestion.

Is pineapple keto-friendly?

Pineapple is not ideal for keto with 11.7g net carbs per 100g (13.1g carbs - 1.4g fiber). A cup of chunks has 19g net carbs, which exceeds daily keto limits. Stick to berries for low-carb diets.

Is pineapple good for digestion?

Yes, pineapple contains bromelain, an enzyme that helps break down protein and aids digestion. It may reduce bloating after high-protein meals and support gut health. Fresh pineapple has more active bromelain than canned.

Is pineapple high in sugar?

Pineapple has 9.9g sugar per 100g, which is moderate for fruit. A cup contains about 16g sugar. The fiber helps slow absorption, but diabetics should monitor portions - stick to 1/2 cup servings.

How should I pick a ripe pineapple?

Look for golden-yellow color at the base, a sweet fragrance at the stem end, and leaves that pull out easily. Avoid pineapples with soft spots, dried leaves, or fermented smell. Heavier pineapples are juicier.

Pineapple vs mango: which has fewer calories?

Pineapple has fewer calories at 50 cal/100g compared to mango's 60 cal/100g. Pineapple also has less sugar (9.9g vs 13.7g). Mango has slightly more fiber and vitamin A, but pineapple has more vitamin C.

Does canned pineapple have the same calories?

Canned pineapple in juice has similar calories (60 cal/100g) but in heavy syrup it jumps to 78 cal/100g. Canned also has less vitamin C and bromelain is destroyed by heat processing. Choose fresh or packed in juice.

How much pineapple can I eat per day?

1-2 cups daily is reasonable at 82-164 calories. More than that may cause mouth irritation from bromelain and citric acid, or digestive issues. Rotate with other fruits for variety and balanced nutrition.

All Foods

Calories in Pineapple

USDA Verified · FDC 169124 · Jan 2026

82 calories

per 1 cup, chunks (165g)

0.5g

Protein

13.1g

Carbs

0.1g

Fat

1.4g

Fiber

Per 100g raw

Log Pineapple in one photo

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