How many calories are in a mango?

One cup of sliced mango (165g) has 99 calories. A whole mango has about 202 calories. Per 100g, mango is 60 calories - moderate for fruit, similar to grapes and cherries.

Are mangos good for weight loss?

Mangos are moderate for weight loss at 60 cal/100g. They're higher in calories than berries but the 1.6g fiber and high water content aid satiety. Stick to 1 cup portions and account for the natural sugars.

What nutrients are in mango?

Mango is rich in vitamin C (36mg/100g - 40% DV), vitamin A (54mcg - 6% DV), and folate (43mcg - 11% DV). It also provides 168mg potassium and contains antioxidants like beta-carotene and zeaxanthin.

Is mango keto-friendly?

Mango is not keto-friendly with 13.4g net carbs per 100g (15g carbs - 1.6g fiber). One cup has 22g net carbs, exceeding daily keto limits. Choose berries or avocado for low-carb diets instead.

Can diabetics eat mango?

Diabetics can enjoy mango in moderation. Stick to 1/2 cup servings (50 calories, 11g net carbs), pair with protein or fat to slow sugar absorption, and monitor your blood sugar response.

Is mango high in sugar?

Mango has 13.7g sugar per 100g, which is high for fruit. A whole mango contains about 46g sugar. However, the fiber helps slow absorption. For lower sugar options, try berries or melon.

How do I know if a mango is ripe?

A ripe mango gives slightly when pressed (like a ripe avocado), has a fruity aroma at the stem, and may show some yellow/orange color. Don't rely on color alone - some varieties stay green when ripe.

Mango vs banana: which is healthier?

Both are nutritious. Mango has more vitamin C (36mg vs 9mg/100g) and vitamin A. Banana has more potassium (358mg vs 168mg) and fiber (2.6g vs 1.6g). Mango has slightly fewer calories (60 vs 89 cal/100g).

How should I store mango?

Store unripe mangos at room temperature until soft (2-5 days). Once ripe, refrigerate for up to 5 days. Cut mango should be refrigerated in an airtight container and eaten within 3 days.

How much mango can I eat per day?

1 cup (99 calories) is a healthy daily portion. A whole mango (202 calories) is fine occasionally but contributes significant sugar (46g). Vary your fruit intake for balanced nutrition rather than eating mango exclusively.

All Foods

Calories in Mango

USDA Verified · FDC 169910 · Jan 2026

99 calories

per 1 cup, sliced (165g)

0.8g

Protein

15g

Carbs

0.4g

Fat

1.6g

Fiber

Per 100g raw

Log Mango in one photo

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