Question 1

Is Olive Oil or Coconut Oil healthier?

Accepted Answer

Both Olive Oil and Coconut Oil can be part of a healthy diet. They have similar calorie content. They have similar protein content.

Question 2

Which has more calories, Olive Oil or Coconut Oil?

Accepted Answer

Per 100g, Olive Oil has 889 calories and Coconut Oil has 889 calories. They have very similar calorie content.

Question 3

Can I substitute Olive Oil for Coconut Oil?

Accepted Answer

Yes, Olive Oil and Coconut Oil can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Olive Oil		Coconut Oil
Calories	889	vs	889
Protein	0g	vs	0g
Carbs	0g	vs	0g
Fat	100g	vs	100g
Fiber	0g	vs	0g
Sodium	0mg	vs	0mg

Olive Oil vs Coconut Oil

Nutrition Comparison (per 100g)

When to Choose Each

Choose Olive Oil when:

Choose Coconut Oil when:

Frequently Asked Questions

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