Is Olive Oil or Coconut Oil healthier?

Both Olive Oil and Coconut Oil can be part of a healthy diet. They have similar calorie content. They have similar protein content.

Which has more calories, Olive Oil or Coconut Oil?

Per 100g, Olive Oil has 889 calories and Coconut Oil has 889 calories. They have very similar calorie content.

Can I substitute Olive Oil for Coconut Oil?

Yes, Olive Oil and Coconut Oil can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Olive Oil

Coconut Oil

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Olive Oil vs Coconut Oil

It's a Tie!

Both foods have similar nutritional profiles

Compare Olive Oil and Coconut Oil calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Olive Oil has 889 calories vs Coconut Oil's 889.

Sources: Olive Oil (FDC 171413) · Coconut Oil (FDC 171412)

Nutrition Comparison (per 100g)

Nutrient	Olive Oil		Coconut Oil
Calories	889	vs	889
Protein	0g	vs	0g
Carbs	0g	vs	0g
Fat	100g	vs	100g
Fiber	0g	vs	0g
Sodium	0mg	vs	0mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Olive Oil when:

You prefer the taste of Olive Oil

See full Olive Oil nutrition

Choose Coconut Oil when:

You prefer the taste of Coconut Oil

See full Coconut Oil nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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