How many calories are in coconut oil?

One tablespoon of coconut oil has 121 calories. A teaspoon has 40 calories, and a quarter cup has 483 calories. Per 100g, coconut oil contains 892 calories—slightly more than olive oil (884 cal).

Is coconut oil good for weight loss?

Coconut oil is extremely calorie-dense at 121 cal/tbsp. Its MCTs may slightly boost metabolism, but the effect is small. For weight loss, measure portions strictly—any potential metabolic benefit is offset by excess calories.

What nutrients are in coconut oil?

Coconut oil is 100% fat: 82.5% saturated, 6.3% monounsaturated, and 1.7% polyunsaturated. It contains lauric acid and MCTs (medium-chain triglycerides). Zero protein, carbs, fiber, sodium, or cholesterol.

Is coconut oil keto-friendly?

Yes, coconut oil is ideal for keto with zero carbs. Its MCTs are converted to ketones more readily than other fats, potentially enhancing ketosis. Use freely in bulletproof coffee, fat bombs, or cooking.

Is coconut oil healthy or unhealthy?

Coconut oil is controversial. It's 82% saturated fat (more than butter), which can raise cholesterol. However, it contains MCTs that may boost metabolism. Use in moderation—it's not a health food, but occasional use is fine.

Is coconut oil better than other oils for cooking?

Coconut oil has a high smoke point (350°F refined, 280°F virgin), making it suitable for medium-heat cooking. For high-heat cooking, avocado oil is better. For health benefits, olive oil is superior.

Coconut oil vs olive oil: which is healthier?

Olive oil is healthier. Coconut oil has 82.5% saturated fat vs olive oil's 14%. While both have similar calories (121 vs 119/tbsp), olive oil's monounsaturated fats are proven heart-healthy. Coconut oil is fine occasionally.

What are MCTs in coconut oil?

MCTs (medium-chain triglycerides) are fats that digest quickly and may boost energy. Coconut oil is about 65% MCTs, including lauric acid. Pure MCT oil has more concentrated MCTs than coconut oil.

How much coconut oil should I use per day?

If using coconut oil, limit to 1-2 tablespoons (121-242 cal) daily. Its high saturated fat content means it shouldn't be your primary cooking oil. The American Heart Association recommends limiting saturated fat intake.

Does coconut oil raise cholesterol?

Coconut oil raises both LDL (bad) and HDL (good) cholesterol due to its saturated fat content. Research is mixed on overall heart health effects. Those with high cholesterol should use olive oil instead.