Question 1

Is Orange or Apple healthier?

Accepted Answer

Both Orange and Apple can be part of a healthy diet. Orange has fewer calories per 100g (47 vs 52). Orange has more protein.

Question 2

Which has more calories, Orange or Apple?

Accepted Answer

Per 100g, Orange has 47 calories and Apple has 52 calories. Orange is the lower-calorie option.

Question 3

Can I substitute Orange for Apple?

Accepted Answer

Yes, Orange and Apple can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Orange		Apple
Calories	47	vs	52
Protein	0.9g	vs	0.3g
Carbs	11.8g	vs	13.8g
Fat	0.1g	vs	0.2g
Fiber	2.4g	vs	2.4g
Sodium	0mg	vs	0mg

Orange vs Apple

Nutrition Comparison (per 100g)

When to Choose Each

Choose Orange when:

Choose Apple when:

Frequently Asked Questions

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