Is Orange or Apple healthier?

Both Orange and Apple can be part of a healthy diet. Orange has fewer calories per 100g (47 vs 52). Orange has more protein.

Which has more calories, Orange or Apple?

Per 100g, Orange has 47 calories and Apple has 52 calories. Orange is the lower-calorie option.

Can I substitute Orange for Apple?

Yes, Orange and Apple can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Orange

Apple

All Comparisons

Orange vs Apple

Orange

Wins in 3 of 6 categories

Compare Orange and Apple calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Orange has 47 calories vs Apple's 52.

Sources: Orange (FDC 169097) · Apple (FDC 171688)

Nutrition Comparison (per 100g)

Nutrient	Orange		Apple
Calories	47	vs	52
Protein	0.9g	vs	0.3g
Carbs	11.8g	vs	13.8g
Fat	0.1g	vs	0.2g
Fiber	2.4g	vs	2.4g
Sodium	0mg	vs	0mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Orange when:

You want fewer calories
You want more protein

See full Orange nutrition

Choose Apple when:

Calories aren't your main concern
You prefer the taste of Apple

See full Apple nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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