Question 1

Is Peach or Nectarine healthier?

Accepted Answer

Both Peach and Nectarine can be part of a healthy diet. They have similar calorie content. They have similar protein content.

Question 2

Which has more calories, Peach or Nectarine?

Accepted Answer

Per 100g, Peach has 42 calories and Nectarine has 44 calories. They have very similar calorie content.

Question 3

Can I substitute Peach for Nectarine?

Accepted Answer

Yes, Peach and Nectarine can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Peach		Nectarine
Calories	42	vs	44
Protein	0.9g	vs	1.1g
Carbs	10.1g	vs	10.6g
Fat	0.3g	vs	0.3g
Fiber	1.5g	vs	1.7g
Sodium	13mg	vs	0mg

Peach vs Nectarine

Nutrition Comparison (per 100g)

When to Choose Each

Choose Peach when:

Choose Nectarine when:

Frequently Asked Questions

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