Is Peach or Nectarine healthier?

Both Peach and Nectarine can be part of a healthy diet. They have similar calorie content. They have similar protein content.

Which has more calories, Peach or Nectarine?

Per 100g, Peach has 42 calories and Nectarine has 44 calories. They have very similar calorie content.

Can I substitute Peach for Nectarine?

Yes, Peach and Nectarine can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Peach

Nectarine

All Comparisons

Peach vs Nectarine

Nectarine

Wins in 4 of 6 categories

Compare Peach and Nectarine calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Peach has 42 calories vs Nectarine's 44.

Sources: Peach (FDC 325430) · Nectarine (FDC 327357)

Nutrition Comparison (per 100g)

Nutrient	Peach		Nectarine
Calories	42	vs	44
Protein	0.9g	vs	1.1g
Carbs	10.1g	vs	10.6g
Fat	0.3g	vs	0.3g
Fiber	1.5g	vs	1.7g
Sodium	13mg	vs	0mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Peach when:

You prefer the taste of Peach

See full Peach nutrition

Choose Nectarine when:

You prefer the taste of Nectarine

See full Nectarine nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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