How many calories are in a nectarine?

A medium nectarine contains 62 calories. Small nectarines have 57 calories, large ones 77. Nectarines are slightly lower in calories than peaches due to their denser flesh.

Nectarine vs peach: what's the difference?

Nutritionally, they're nearly identical. Nectarines have smooth skin (recessive gene), peaches are fuzzy. Nectarines are firmer, slightly more aromatic, and have 44 vs 39 calories per 100g. Same vitamins and fiber.

Are nectarines good for weight loss?

Nectarines are excellent for weight loss - 62 calories per medium fruit, 88% water content, and naturally sweet. They satisfy sugar cravings while providing fiber (1.7g) for fullness.

Are nectarines keto-friendly?

Nectarines are borderline for keto with 9g net carbs per medium fruit. One small nectarine (7g net carbs) may fit strict keto. They're lower in carbs than bananas but higher than berries.

Are nectarines high in sugar?

Nectarines have moderate sugar at 7.9g per 100g - less than peaches and most fruits. With a glycemic index of 43 (low), they don't cause significant blood sugar spikes.

Can diabetics eat nectarines?

Yes, nectarines are a good fruit choice for diabetics. Low glycemic index (43), moderate sugar, and fiber help control blood sugar. Stick to one medium nectarine per serving.

What nutrients are in nectarines?

Nectarines provide vitamin C (5.4mg), vitamin A (17 mcg), potassium (201mg), and fiber (1.7g) per 100g. They contain beta-carotene and lutein for eye health.

Should I eat nectarine skin?

Yes, eat the skin. Nectarine skin is thin, smooth, and contains fiber plus antioxidants. Unlike peach fuzz, nectarine skin has a pleasant texture. Wash thoroughly before eating.

White vs yellow nectarine: any difference?

White nectarines are sweeter with less acidity; yellow are tangier with more vitamin A. Calories are similar. White varieties have become more popular for their honey-like sweetness.

How should I store nectarines?

Store unripe nectarines at room temperature 2-3 days until fragrant. Once ripe, refrigerate up to 5 days. Bring to room temperature before eating for best flavor. Freeze sliced for longer storage.