How many calories are in a peach?

A medium peach has 63 calories. Per 100g, peaches are just 42 calories—very low for a sweet fruit. A small peach has 42 calories, a large one 84. Canned peaches in syrup have more (about 70 cal/100g).

Are peaches good for weight loss?

Peaches are excellent for weight loss at just 42 cal/100g with 1.5g fiber. They satisfy sweet cravings naturally. Their high water content (89%) fills you up. Eat fresh—canned in syrup adds significant sugar and calories.

What nutrients are in peaches?

Peaches provide 0.9g protein, 10.1g carbs, 0.3g fat, and 1.5g fiber per 100g. Good source of vitamin C (4.1mg), vitamin A (24 IU), and potassium (122mg). Low in sodium (13mg) and fat.

Are peaches keto-friendly?

Peaches are borderline for keto with 8.6g net carbs per 100g. A small peach fits into keto if you're careful with other carbs. They're lower in carbs than bananas (20g net) but higher than berries (5-6g net).

Can diabetics eat peaches?

Peaches are good for diabetics with a low glycemic index of 42 and glycemic load of just 5. The fiber helps slow sugar absorption. Fresh peaches are much better than canned (which often have added sugar).

How should I store peaches?

Unripe peaches: leave at room temperature until they give slightly when pressed (2-3 days). Ripe peaches: refrigerate for up to 5 days. Don't wash until ready to eat. For longer storage, freeze sliced peaches.

How do I pick a ripe peach?

Look for: sweet fragrance at stem end, slight give when gently pressed, creamy/golden background color (not green), no bruises. Avoid: rock-hard peaches (may not ripen well), green-tinged skin, soft spots.

Are peaches high in sugar?

Peaches have about 8.4g sugar per 100g—moderate for fruit. This is less than grapes (16g), bananas (12g), or cherries (13g). The fiber helps balance the sugar impact. Fresh is always better than canned in syrup.

Peaches vs nectarines: what's the difference?

Nutritionally identical—both 42 cal/100g with similar vitamins. The only difference is skin: peaches have fuzz, nectarines are smooth. Nectarines are slightly sweeter. Choose based on texture preference.

How much peach can I eat per day?

You can enjoy 2-3 fresh peaches daily (126-189 cal total) as part of a balanced diet. They're low enough in calories to eat freely. The fiber and water content make overeating unlikely. Watch portion sizes with dried peaches (higher calorie).