Is Pork Chop or Chicken Breast healthier?

Both Pork Chop and Chicken Breast can be part of a healthy diet. Pork Chop has fewer calories per 100g (138 vs 151). Chicken Breast has more protein.

Which has more calories, Pork Chop or Chicken Breast?

Per 100g, Pork Chop has 138 calories and Chicken Breast has 151 calories. Pork Chop is the lower-calorie option.

Can I substitute Pork Chop for Chicken Breast?

Yes, Pork Chop and Chicken Breast can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Pork Chop

Chicken Breast

All Comparisons

Pork Chop vs Chicken Breast

It's a Tie!

Both foods have similar nutritional profiles

Compare Pork Chop and Chicken Breast calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Pork Chop has 138 calories vs Chicken Breast's 151. Chicken Breast has more protein (31g vs 22.8g).

Sources: Pork Chop (FDC 2727575) · Chicken Breast (FDC 171077)

Nutrition Comparison (per 100g)

Nutrient	Pork Chop		Chicken Breast
Calories	138	vs	151
Protein	22.8g	vs	31g
Carbs	0g	vs	0g
Fat	5.5g	vs	3.6g
Fiber	0g	vs	0g
Sodium	39mg	vs	74mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Pork Chop when:

You want fewer calories
You prefer the taste of Pork Chop

See full Pork Chop nutrition

Choose Chicken Breast when:

Calories aren't your main concern
You want more protein

See full Chicken Breast nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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