Question 1

Is Pork Chop or Chicken Breast healthier?

Accepted Answer

Both Pork Chop and Chicken Breast can be part of a healthy diet. Pork Chop has fewer calories per 100g (138 vs 151). Chicken Breast has more protein.

Question 2

Which has more calories, Pork Chop or Chicken Breast?

Accepted Answer

Per 100g, Pork Chop has 138 calories and Chicken Breast has 151 calories. Pork Chop is the lower-calorie option.

Question 3

Can I substitute Pork Chop for Chicken Breast?

Accepted Answer

Yes, Pork Chop and Chicken Breast can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Pork Chop		Chicken Breast
Calories	138	vs	151
Protein	22.8g	vs	31g
Carbs	-0.6g	vs	0g
Fat	5.5g	vs	3.6g
Fiber	0g	vs	0g
Sodium	39mg	vs	74mg

Pork Chop vs Chicken Breast

Nutrition Comparison (per 100g)

When to Choose Each

Choose Pork Chop when:

Choose Chicken Breast when:

Frequently Asked Questions

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