How many calories are in a pork chop?

A medium pork chop (150g, bone-in) has about 207 calories. Per 100g, lean pork chop is 138 calories. Bone-in chops with fat around the edges will be higher.

Is pork chop good for weight loss?

Lean pork chop is good for weight loss at only 138 cal/100g with 22.8g protein. It's comparable to chicken breast in leanness. Trim visible fat and avoid breading or heavy sauces.

Pork chop vs chicken breast: which has fewer calories?

Lean pork chop (138 cal/100g) is actually lower in calories than chicken breast (165 cal/100g). Both have similar protein content. Pork is sometimes called 'the other white meat' for this reason.

Is pork chop keto-friendly?

Pork chop is excellent for keto with 0g carbs and 5.5g fat per 100g. The moderate fat content and high protein make it ideal for keto meals. Cook with butter or olive oil to add healthy fats.

What nutrients are in pork chop?

Pork chop provides 22.8g protein per 100g along with high potassium (366mg), iron (0.4mg), and B vitamins especially B1 (thiamine). It's one of the best sources of thiamine.

How do I cook a pork chop without drying it out?

Brine for 30 minutes before cooking. Sear in a hot pan, then finish at 400°F until 145°F internal (medium). Let rest 3 minutes. Bone-in chops stay juicier than boneless.

What internal temperature should pork chop reach?

Cook pork chops to 145°F internal temperature, then rest 3 minutes. This is the USDA safe temp - lower than the old 160°F guideline. Use a meat thermometer for best results.

Should I choose bone-in or boneless pork chops?

Bone-in chops stay juicier and have more flavor. Boneless cook faster and are easier to eat. Calorie content is similar. Thick-cut (1 inch+) chops are less likely to overcook.

How long does pork chop last in the fridge?

Raw pork chops last 3-5 days refrigerated. Cooked pork chops last 3-4 days in an airtight container. Freeze raw chops for up to 6 months for best quality.

Is pork red meat or white meat?

Pork is classified as red meat by nutrition science due to its myoglobin content, though the industry markets it as 'the other white meat.' Lean pork chop has similar calories to poultry.