Quinoa
Couscous
All Comparisons
Quinoa vs Couscous
Quinoa
Wins in 4 of 6 categories
Compare Quinoa and Couscous calories, protein, and nutrition. See which is better for your diet goals.
Nutrition Comparison (per 100g)
| Nutrient | Quinoa | Couscous | |
|---|---|---|---|
| Calories | 121 | vs | 112 |
| Protein | 8.1g | vs | 3.8g |
| Carbs | 39.4g | vs | 23.2g |
| Fat | 3.6g | vs | 0.2g |
| Fiber | 5.2g | vs | 1.4g |
| Sodium | 0mg | vs | 5mg |
Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium
When to Choose Each
Choose Quinoa when:
- Calories aren't your main concern
- You want more protein
- You want more fiber
Choose Couscous when:
- You want fewer calories
- You prefer the taste of Couscous
Frequently Asked Questions
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Last updated: 2025-01-30