How many calories are in couscous?

1 cup of couscous contains approximately 112 calories. The exact amount varies depending on the size and preparation method.

Are couscous good for weight loss?

Couscous can be part of a healthy weight loss diet when consumed in moderation. It provides essential nutrients while being relatively [low/moderate] in calories.

What nutrients are in couscous?

Couscous is a good source of [nutrients]. It also contains [vitamins/minerals] that support [health benefits].

Calories in Couscous

112 calories

per 100g (100g)

3.8g

Protein

23.2g

Carbs

0.2g

Fat

1.4g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1/2 cup couscous	75g	84 cal
100gStandard	100g	112 cal
1 cup couscous	150g	168 cal
2 cups couscous	300g	336 cal

112 calories per 100g

Complete Nutrition Facts

Per 100g

112 calories

Protein3.8g

Carbohydrates23.2g

Sugar0.1g

Fat0.2g

Fiber1.4g

Sodium5mg

Potassium58mg

Calcium8mg

Iron0.4mg

Frequently Asked Questions

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Bread

79 cal / 1 slice white bread

Pasta

221 cal / 1 cup cooked

Oatmeal

166 cal / 1 cup cooked (from 1/2 cup dry)

Often Paired With

Chicken Breast Eggs Butter Cheese