Question 1

Is Rice or Potato healthier?

Accepted Answer

Both Rice and Potato can be part of a healthy diet. Potato has fewer calories per 100g (76 vs 130). They have similar protein content.

Question 2

Which has more calories, Rice or Potato?

Accepted Answer

Per 100g, Rice has 130 calories and Potato has 76 calories. Potato is the lower-calorie option.

Question 3

Can I substitute Rice for Potato?

Accepted Answer

Yes, Rice and Potato can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Rice		Potato
Calories	130	vs	76
Protein	4.3g	vs	4.3g
Carbs	44.5g	vs	36.6g
Fat	0.4g	vs	0.2g
Fiber	0.6g	vs	3.8g
Sodium	2mg	vs	17mg

Rice vs Potato

Nutrition Comparison (per 100g)

When to Choose Each

Choose Rice when:

Choose Potato when:

Frequently Asked Questions

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