Question 1

Is salmon healthier than tuna?

Accepted Answer

Both are excellent choices, but salmon has more omega-3 fatty acids (about 2g per 100g vs 0.3g in tuna). Tuna is leaner with fewer calories. Salmon provides more vitamin D, while tuna has more protein per calorie. Choose based on your nutritional priorities.

Question 2

Which has more protein, salmon or tuna?

Accepted Answer

Tuna has slightly more protein per 100g (about 26g) compared to salmon (about 20g). However, both are excellent protein sources. If you're prioritizing protein with minimal fat, canned tuna in water is the leanest option.

Question 3

Which fish has more omega-3s?

Accepted Answer

Salmon has significantly more omega-3 fatty acids than tuna. A 100g serving of salmon provides about 2-2.5g of omega-3s, while tuna has about 0.3g. For heart health benefits from omega-3s, salmon is the better choice.

Question 4

Is canned tuna or salmon better?

Accepted Answer

Canned salmon retains more omega-3s because it includes the skin and bones. Canned tuna is leaner and more affordable. Both are convenient options - choose salmon for omega-3s and vitamin D, or tuna for a leaner protein source.

Question 5

How often can I eat salmon or tuna?

Accepted Answer

The FDA recommends 2-3 servings of fish per week. Due to mercury content, limit albacore tuna to 1 serving per week. Light tuna and salmon have lower mercury levels and can be eaten more frequently. Pregnant women should follow specific guidelines.

Nutrient	Salmon		Tuna
Calories	208	vs	86
Protein	25.4g	vs	16.5g
Carbs	0g	vs	0g
Fat	8.1g	vs	0.8g
Fiber	0g	vs	0g
Sodium	59mg	vs	287mg

Salmon vs Tuna

Nutrition Comparison (per 100g)

When to Choose Each

Choose Salmon when:

Choose Tuna when:

Frequently Asked Questions

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