Is Soy Sauce or Hot Sauce healthier?

Both Soy Sauce and Hot Sauce can be part of a healthy diet. Hot Sauce has fewer calories per 100g (20 vs 67). Soy Sauce has more protein.

Which has more calories, Soy Sauce or Hot Sauce?

Per 100g, Soy Sauce has 67 calories and Hot Sauce has 20 calories. Hot Sauce is the lower-calorie option.

Can I substitute Soy Sauce for Hot Sauce?

Yes, Soy Sauce and Hot Sauce can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Soy Sauce

Hot Sauce

All Comparisons

Soy Sauce vs Hot Sauce

Soy Sauce

Wins in 3 of 6 categories

Compare Soy Sauce and Hot Sauce calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Soy Sauce has 67 calories vs Hot Sauce's 20. Soy Sauce has more protein (10.5g vs 0.5g).

Sources: Soy Sauce (FDC 174278) · Hot Sauce (FDC 171186)

Nutrition Comparison (per 100g)

Nutrient	Soy Sauce		Hot Sauce
Calories	67	vs	20
Protein	10.5g	vs	0.5g
Carbs	5.6g	vs	0.4g
Fat	0.1g	vs	0.1g
Fiber	0.8g	vs	0.2g
Sodium	5590mg	vs	190mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Soy Sauce when:

Calories aren't your main concern
You want more protein
You want more fiber

See full Soy Sauce nutrition

Choose Hot Sauce when:

You want fewer calories
You prefer the taste of Hot Sauce

See full Hot Sauce nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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