Question 1

Is Soy Sauce or Hot Sauce healthier?

Accepted Answer

Both Soy Sauce and Hot Sauce can be part of a healthy diet. Hot Sauce has fewer calories per 100g (20 vs 67). Soy Sauce has more protein.

Question 2

Which has more calories, Soy Sauce or Hot Sauce?

Accepted Answer

Per 100g, Soy Sauce has 67 calories and Hot Sauce has 20 calories. Hot Sauce is the lower-calorie option.

Question 3

Can I substitute Soy Sauce for Hot Sauce?

Accepted Answer

Yes, Soy Sauce and Hot Sauce can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Soy Sauce		Hot Sauce
Calories	67	vs	20
Protein	10.5g	vs	0.5g
Carbs	5.6g	vs	0.4g
Fat	0.1g	vs	0.1g
Fiber	0.8g	vs	0.2g
Sodium	5590mg	vs	190mg

Soy Sauce vs Hot Sauce

Nutrition Comparison (per 100g)

When to Choose Each

Choose Soy Sauce when:

Choose Hot Sauce when:

Frequently Asked Questions

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