How many calories are in hot sauce?

Hot sauce is extremely low in calories - about 1 calorie per teaspoon. Most of the weight is water and vinegar. It's one of the most diet-friendly ways to add flavor to food.

Is hot sauce good for weight loss?

Hot sauce may help with weight loss. Capsaicin, the compound that makes peppers hot, has been shown to slightly boost metabolism and reduce appetite. Plus, it adds flavor with virtually zero calories.

Is hot sauce bad for you?

Hot sauce is generally safe in moderation. It's low in calories and may have health benefits from capsaicin. However, it can cause digestive issues for some people and is often high in sodium.