How many calories are in soy sauce?

One tablespoon of soy sauce has about 11 calories. A teaspoon has 4 calories. Per 100g, soy sauce contains 60 calories. It's very low in calories for the umami flavor it provides.

Is soy sauce high in sodium?

Soy sauce is extremely high in sodium at 5590mg per 100g. One tablespoon has about 1000mg - almost half the daily limit. Low-sodium soy sauce has 40% less. Use sparingly.

Is soy sauce keto-friendly?

Soy sauce is keto-friendly with only 4.8g net carbs per 100g. One tablespoon has less than 1g carbs. The sodium is the main concern, not the carbs.

Is soy sauce gluten-free?

Traditional soy sauce contains wheat and is NOT gluten-free. For gluten-free alternatives, use tamari (check labels - most are gluten-free) or coconut aminos.

Soy sauce vs tamari: what's the difference?

Tamari is made with little or no wheat, making most brands gluten-free. It's slightly thicker and less salty than soy sauce. Calories are similar. Tamari has a richer, less sharp flavor.

Does soy sauce have protein?

Yes, soy sauce has 10.5g protein per 100g - surprisingly high for a condiment. This comes from fermented soybeans. One tablespoon provides about 2g protein.

What is low-sodium soy sauce?

Low-sodium soy sauce has about 40% less salt than regular (575mg vs 1000mg per tablespoon). It's made the same way but with salt reduced after brewing. Flavor is similar but milder.

Is soy sauce bad for blood pressure?

The high sodium in soy sauce can raise blood pressure if used heavily. One tablespoon has about 40% of the daily sodium limit. Use low-sodium versions or measure portions carefully.

How long does soy sauce last?

Unopened soy sauce lasts 2-3 years. Once opened, it keeps 2-3 years in the fridge or 6 months at room temperature. The high salt content preserves it. Refrigeration maintains best flavor.

What is coconut aminos?

Coconut aminos is a soy-free, gluten-free alternative to soy sauce made from coconut sap. It has 73% less sodium and slightly sweeter flavor. Use as a 1:1 substitute in recipes.