How many calories are in soy sauce?

One tablespoon of soy sauce contains about 9-11 calories. It's very low in calories, making it a good flavor enhancer for those watching their calorie intake.

Is soy sauce high in sodium?

Yes, soy sauce is very high in sodium - about 879mg per tablespoon (38% of daily value). Low-sodium soy sauce has about 40% less sodium. Use sparingly if watching salt intake.

Is soy sauce gluten-free?

Traditional soy sauce contains wheat and is not gluten-free. For gluten-free options, use tamari (most are gluten-free) or coconut aminos as alternatives.