Question 1

Is Steak or Chicken Breast healthier?

Accepted Answer

Both Steak and Chicken Breast can be part of a healthy diet. Chicken Breast has fewer calories per 100g (151 vs 212). Chicken Breast has more protein.

Question 2

Which has more calories, Steak or Chicken Breast?

Accepted Answer

Per 100g, Steak has 212 calories and Chicken Breast has 151 calories. Chicken Breast is the lower-calorie option.

Question 3

Can I substitute Steak for Chicken Breast?

Accepted Answer

Yes, Steak and Chicken Breast can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Steak vs Chicken Breast

Nutrition Comparison (per 100g)

When to Choose Each

Choose Steak when:

Choose Chicken Breast when:

Frequently Asked Questions

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Nutrient	Steak		Chicken Breast
Calories	212	vs	151
Protein	26g	vs	31g
Carbs	0g	vs	0g
Fat	8g	vs	3.6g
Fiber	0g	vs	0g
Sodium	54mg	vs	74mg