Is Steak or Chicken Breast healthier?

Both Steak and Chicken Breast can be part of a healthy diet. Chicken Breast has fewer calories per 100g (151 vs 212). Chicken Breast has more protein.

Which has more calories, Steak or Chicken Breast?

Per 100g, Steak has 212 calories and Chicken Breast has 151 calories. Chicken Breast is the lower-calorie option.

Can I substitute Steak for Chicken Breast?

Yes, Steak and Chicken Breast can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Steak

Chicken Breast

All Comparisons

Steak vs Chicken Breast

Chicken Breast

Wins in 3 of 6 categories

Compare Steak and Chicken Breast calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Steak has 212 calories vs Chicken Breast's 151. Chicken Breast has more protein (31g vs 26g) and less fat (3.6g vs 8g).

Sources: Steak (FDC 174760) · Chicken Breast (FDC 171077)

Nutrition Comparison (per 100g)

Nutrient	Steak		Chicken Breast
Calories	212	vs	151
Protein	26g	vs	31g
Carbs	0g	vs	0g
Fat	8g	vs	3.6g
Fiber	0g	vs	0g
Sodium	54mg	vs	74mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Steak when:

Calories aren't your main concern
You prefer the taste of Steak

See full Steak nutrition

Choose Chicken Breast when:

You want fewer calories
You want more protein

See full Chicken Breast nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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