Is Strawberry or Raspberries healthier?

Both Strawberry and Raspberries can be part of a healthy diet. Strawberry has fewer calories per 100g (33 vs 57). They have similar protein content.

Which has more calories, Strawberry or Raspberries?

Per 100g, Strawberry has 33 calories and Raspberries has 57 calories. Strawberry is the lower-calorie option.

Can I substitute Strawberry for Raspberries?

Yes, Strawberry and Raspberries can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Strawberry

Raspberries

All Comparisons

Strawberry vs Raspberries

Raspberries

Wins in 3 of 6 categories

Compare Strawberry and Raspberries calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Strawberry has 33 calories vs Raspberries's 57. Raspberries has more fiber (6.5g vs 2g).

Sources: Strawberry (FDC 167762) · Raspberries (FDC 2346410)

Nutrition Comparison (per 100g)

Nutrient	Strawberry		Raspberries
Calories	33	vs	57
Protein	0.7g	vs	1g
Carbs	7.7g	vs	12.9g
Fat	0.3g	vs	0.2g
Fiber	2g	vs	6.5g
Sodium	0mg	vs	0mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Strawberry when:

You want fewer calories
You prefer the taste of Strawberry

See full Strawberry nutrition

Choose Raspberries when:

Calories aren't your main concern
You want more fiber

See full Raspberries nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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