Raspberries - food photo

Calories in Raspberries

57 calories

per 100g (100g)

1g

Protein

12.9g

Carbs

0.2g

Fat

6.5g

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1/2 cup raspberries	75g	43 cal
100gStandard	100g	57 cal
1 cup raspberries	150g	86 cal
2 cups raspberries	300g	172 cal

57 calories per 100g

Complete Nutrition Facts

Per 100g

57 calories

Protein1g

Carbohydrates12.9g

Fat0.2g

Fiber6.5g

Sodium0mg

Potassium156mg

Calcium16mg

Iron0.5mg

Vitamin C23mg

Frequently Asked Questions

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Related Foods

49 cal / 1 cup, halves

75 cal / 1 cup boysenberries

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Compare Raspberries

Raspberries vs Strawberry

49 cal / 1 cup, halves

Often Paired With

Yogurt Oatmeal Peanut Butter Cottage Cheese

Diet Compatibility

Raspberries fits these diet categories:

Low Carb Low Fat Vegan Vegetarian Gluten Free Dairy Free Paleo

Glycemic Index

32

GI Value

Raspberries has a low glycemic index.

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Burn These Calories

Calculate how long it takes to burn 57 calories from raspberries:

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