How many calories are in raspberries?

1 cup of raspberries contains approximately 57 calories. The exact amount varies depending on the size and preparation method.

Are raspberries good for weight loss?

Raspberries can be part of a healthy weight loss diet when consumed in moderation. They provide essential nutrients while being relatively [low/moderate] in calories.

What nutrients are in raspberries?

Raspberries are a good source of [nutrients]. They also contain [vitamins/minerals] that support [health benefits].

How should I store raspberries?

Fresh raspberries should be stored [storage instructions]. They typically last [duration] when properly stored.

Calories in Raspberries

57 calories

per 100g (100g)

Protein

12.9g

Carbs

0.2g

Fat

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1/2 cup raspberries	75g	43 cal
100gStandard	100g	57 cal
1 cup raspberries	150g	86 cal
2 cups raspberries	300g	172 cal

57 calories per 100g

Complete Nutrition Facts

Per 100g

57 calories

Protein1g

Carbohydrates12.9g

Fat0.2g

Fiber0g

Sodium0mg

Potassium156mg

Calcium16mg

Iron0.5mg

Vitamin C23mg

Frequently Asked Questions

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Related Foods

Banana

105 cal / medium (7-8")

Apple

95 cal / medium (3" diameter)

Orange

62 cal / medium (2.6" diameter)

Grapes

104 cal / 1 cup

Often Paired With

Yogurt Oatmeal Peanut Butter Cottage Cheese