How many calories are in raspberries?

One cup of raspberries (150g) has 86 calories. Per 100g, raspberries are 57 calories, low for fruit. A half-cup serving is just 43 calories. They're one of the best fruits for low-calorie snacking.

Are raspberries good for weight loss?

Raspberries are exceptional for weight loss at 57 cal/100g with 6.5g fiber per 100g. The fiber creates fullness while the sweet taste satisfies cravings. You can eat a large volume (2 cups = 172 cal) for modest calories.

What nutrients are in raspberries?

Raspberries provide 1g protein, 12.9g carbs, 0.2g fat, and 6.5g fiber per 100g. Excellent vitamin C source (23mg, 26% daily value), plus potassium (156mg), calcium (16mg), and iron (0.5mg). High in antioxidants.

Are raspberries keto-friendly?

Yes, raspberries are among the best keto fruits with only 6.4g net carbs per 100g (12.9g carbs - 6.5g fiber). A full cup has about 10g net carbs. Compare to blueberries (12g net) or bananas (20g net) per 100g.

Can diabetics eat raspberries?

Raspberries are excellent for diabetics with a low glycemic index of 32 and glycemic load of just 2. The high fiber (6.5g/100g) slows glucose absorption. They're one of the best fruits for blood sugar management.

How should I store raspberries?

Raspberries are delicate, refrigerate immediately and use within 2-3 days. Don't wash until ready to eat (moisture causes mold). Store in a single layer on paper towels. Freeze on a tray, then transfer to bags for 10-12 months storage.

Are raspberries high in fiber?

Yes, raspberries have exceptional fiber, 6.5g per 100g (23% daily value) and 9.8g in a full cup, highest among common fruits. The fiber comes from the many tiny seeds. This fiber aids digestion, promotes fullness, and helps stabilize blood sugar.

Raspberries vs strawberries: which is healthier?

Both are healthy, but raspberries have more fiber (6.5g vs 2g per 100g). Strawberries have more vitamin C and fewer calories (32 vs 57 per 100g). Raspberries are better for blood sugar; both are excellent for weight loss.

Are frozen raspberries as healthy as fresh?

Yes, frozen raspberries retain most nutrients since they're frozen at peak ripeness. They're often cheaper and available year-round. Slightly lower in vitamin C, but fiber, antioxidants, and calories are the same.

How many raspberries can I eat per day?

You can eat 1-2 cups of raspberries daily (86-172 calories). They're low enough in calories and sugar to enjoy freely. Benefits include fiber, antioxidants, and vitamin C. Eating more rarely causes issues, just mild digestive effects from fiber.

All Foods

Calories in Raspberries

USDA Verified · FDC 2346410 · Jan 2026

57 calories

per 100g (100g)

Protein

12.9g

Carbs

0.2g

Fat

6.5g

Fiber

Per 100g raw

Log Raspberries in one photo

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