Are strawberries good for weight loss?

Strawberries are excellent for weight loss. With only 49 calories per cup and high water and fiber content, they're filling and satisfying. They also satisfy sweet cravings naturally.

How many strawberries is one serving?

One serving of strawberries is about 8 medium berries or 1 cup. This provides about 50 calories and 100% of daily vitamin C needs.

Calories in Strawberry

49 calories

per 1 cup, halves (152g)

0.7g

Protein

7.7g

Carbs

0.3g

Fat

Fiber

Per 100g

Serving Sizes & Calories

Serving Size	Weight	Calories
1 medium strawberry	12g	4 cal
1 large strawberry	18g	6 cal
1 cup, halvesStandard	152g	49 cal
1 cup, sliced	166g	53 cal
1 cup, whole	144g	46 cal

32 calories per 100g

Complete Nutrition Facts

Per 100g

32 calories

Protein0.7g

Carbohydrates7.7g

Sugar4.9g

Fat0.3g

Fiber2g

Potassium153mg

Frequently Asked Questions

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Related Foods

105 cal / medium (7-8")

Grapes

104 cal / 1 cup

Often Paired With

Yogurt Oatmeal Chocolate Cream