Question 1

Is Sweet Potato or Rice healthier?

Accepted Answer

Both Sweet Potato and Rice can be part of a healthy diet. Sweet Potato has fewer calories per 100g (90 vs 130). Rice has more protein.

Question 2

Which has more calories, Sweet Potato or Rice?

Accepted Answer

Per 100g, Sweet Potato has 90 calories and Rice has 130 calories. Sweet Potato is the lower-calorie option.

Question 3

Can I substitute Sweet Potato for Rice?

Accepted Answer

Yes, Sweet Potato and Rice can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Sweet Potato		Rice
Calories	90	vs	130
Protein	2g	vs	4.3g
Carbs	23.6g	vs	44.5g
Fat	0.1g	vs	0.4g
Fiber	3.8g	vs	0.6g
Sodium	0mg	vs	2mg

Sweet Potato vs Rice

Nutrition Comparison (per 100g)

When to Choose Each

Choose Sweet Potato when:

Choose Rice when:

Frequently Asked Questions

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