Are sweet potatoes healthier than regular potatoes?

Both are nutritious. Sweet potatoes have more vitamin A (438% DV) and slightly more fiber. Regular potatoes have more potassium. Calories are similar. Choose based on taste and recipe needs.

Are sweet potatoes good for weight loss?

Sweet potatoes support weight loss due to high fiber content and moderate calories. They have a lower glycemic index than white potatoes, providing steadier energy. Avoid adding butter or marshmallows.