Question 1

Is Watermelon or Cantaloupe healthier?

Accepted Answer

Both Watermelon and Cantaloupe can be part of a healthy diet. They have similar calorie content. They have similar protein content.

Question 2

Which has more calories, Watermelon or Cantaloupe?

Accepted Answer

Per 100g, Watermelon has 30 calories and Cantaloupe has 34 calories. They have very similar calorie content.

Question 3

Can I substitute Watermelon for Cantaloupe?

Accepted Answer

Yes, Watermelon and Cantaloupe can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Nutrient	Watermelon		Cantaloupe
Calories	30	vs	34
Protein	0.6g	vs	0.8g
Carbs	7.6g	vs	8.2g
Fat	0.2g	vs	0.2g
Fiber	0.4g	vs	0.8g
Sodium	0mg	vs	30mg

Watermelon vs Cantaloupe

Nutrition Comparison (per 100g)

When to Choose Each

Choose Watermelon when:

Choose Cantaloupe when:

Frequently Asked Questions

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