Is Watermelon or Cantaloupe healthier?

Both Watermelon and Cantaloupe can be part of a healthy diet. They have similar calorie content. They have similar protein content.

Which has more calories, Watermelon or Cantaloupe?

Per 100g, Watermelon has 30 calories and Cantaloupe has 34 calories. They have very similar calorie content.

Can I substitute Watermelon for Cantaloupe?

Yes, Watermelon and Cantaloupe can often be substituted depending on the recipe and your nutritional goals. Consider the differences in calories, protein, and texture when making the swap.

Watermelon

Cantaloupe

All Comparisons

Watermelon vs Cantaloupe

Cantaloupe

Wins in 3 of 6 categories

Compare Watermelon and Cantaloupe calories, protein, and nutrition. See which is better for your diet goals.

Verdict (USDA data)

Per 100g, Watermelon has 30 calories vs Cantaloupe's 34.

Sources: Watermelon (FDC 167765) · Cantaloupe (FDC 746770)

Nutrition Comparison (per 100g)

Nutrient	Watermelon		Cantaloupe
Calories	30	vs	34
Protein	0.6g	vs	0.8g
Carbs	7.6g	vs	8.2g
Fat	0.2g	vs	0.2g
Fiber	0.4g	vs	0.8g
Sodium	0mg	vs	30mg

Winner determined by: fewer calories, more protein, more fiber, less fat, less sodium

When to Choose Each

Choose Watermelon when:

You prefer the taste of Watermelon

See full Watermelon nutrition

Choose Cantaloupe when:

You prefer the taste of Cantaloupe

See full Cantaloupe nutrition

Frequently Asked Questions

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Last updated: 2025-01-30

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