Is watermelon good for weight loss?

Watermelon is excellent for weight loss. It's 92% water, very low in calories (46 per cup), and provides sweetness without added sugar. It's filling due to high water content.

Is watermelon high in sugar?

While watermelon tastes sweet, it's actually low in sugar due to high water content. One cup has only 6g of sugar. The glycemic load is low despite a higher glycemic index.